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  6. Fish, whitefish, mixed species, smoked vs. Wolffish raw

Fish, whitefish, mixed species, smoked vs. Wolffish raw — In-Depth Nutrition Comparison

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A recap on the differences between fish, whitefish, mixed species, smoked and wolffish raw

  • Fish, whitefish, mixed species, smoked has more vitamin B12, copper, and iron; however, wolffish raw is higher in selenium, vitamin B1, phosphorus, and vitamin B5.
  • Fish, whitefish, mixed species, smoked covers your daily vitamin B12 needs 51% more than wolffish raw.
  • Wolffish raw contains 12 times less sodium than fish, whitefish, mixed species, smoked. Fish, whitefish, mixed species, smoked contains 1019mg of sodium, while wolffish raw contains 85mg.

Food varieties used in this article are Fish, whitefish, mixed species, smoked and Fish, wolffish, Atlantic, raw.

Infographic

Fish, whitefish, mixed species, smoked vs Wolffish raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 19% 105% 13% 57% 133% 4.4% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 26% 3.4% 9.7% 21% 86% 11% 2% 199%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +41%
Contains more IronIron +455.6%
Contains more CopperCopper +986.2%
Contains more ManganeseManganese +126.7%
Contains more MagnesiumMagnesium +30.4%
Contains more ZincZinc +59.2%
Contains more PhosphorusPhosphorus +51.5%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +170.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 4.2% 192% 8% 23% 45% 6.2% 90% 408% 0.25% 5.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 0% 0% 45% 18% 40% 34% 92% 254% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B12Vitamin B12 +60.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +98.2%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B5Vitamin B5 +448.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Fish, whitefish, mixed species, smoked Wolffish raw DV% diff.
Vitamin D 512IU 64%
Vitamin D 12.8µg 64%
Vitamin B12 3.26µg 2.03µg 51%
Selenium 13.5µg 36.5µg 42%
Sodium 1019mg 85mg 41%
Copper 0.315mg 0.029mg 32%
Choline 95mg 17%
Vitamin B1 0.032mg 0.18mg 12%
Protein 23.4g 17.5g 12%
Phosphorus 132mg 200mg 10%
Vitamin B5 0.104mg 0.57mg 9%
Vitamin A 57µg 113µg 6%
Iron 0.5mg 0.09mg 5%
Potassium 423mg 300mg 4%
Polyunsaturated fat 0.293g 0.845g 4%
Cholesterol 33mg 46mg 4%
Zinc 0.49mg 0.78mg 3%
Vitamin B3 2.4mg 2.133mg 2%
Magnesium 23mg 30mg 2%
Vitamin B2 0.101mg 0.08mg 2%
Fats 0.93g 2.39g 2%
Saturated fat 0.228g 0.365g 1%
Folate 7µg 5µg 1%
Monounsaturated fat 0.278g 0.837g 1%
Calories 108kcal 96kcal 1%
Vitamin B6 0.389mg 0.4mg 1%
Manganese 0.034mg 0.015mg 1%
Vitamin E 0.21mg 1%
Calcium 18mg 6mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.262mg 0.196mg 0%
Threonine 1.026mg 0.767mg 0%
Isoleucine 1.078mg 0.806mg 0%
Leucine 1.902mg 1.422mg 0%
Lysine 2.149mg 1.607mg 0%
Methionine 0.693mg 0.518mg 0%
Phenylalanine 0.914mg 0.683mg 0%
Valine 1.206mg 0.902mg 0%
Histidine 0.689mg 0.515mg 0%
Omega-3 - EPA 0.048g 0.307g N/A
Omega-3 - DHA 0.156g 0.316g N/A
Omega-3 - DPA 0.005g 0.043g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 71% 5%
Protein: 23.4 g
Fats: 0.93 g
Carbs: 0 g
Water: 70.83 g
Other: 4.84 g
18% 2% 80%
Protein: 17.5 g
Fats: 2.39 g
Carbs: 0 g
Water: 79.9 g
Other: 0.21 g
Contains more ProteinProtein +33.7%
Contains more OtherOther +2204.8%
Contains more FatsFats +157%
Contains more WaterWater +12.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 35% 37%
Saturated fat: Sat. Fat 0.228 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.293 g
18% 41% 41%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.837 g
Polyunsaturated fat: Poly. Fat 0.845 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +201.1%
Contains more Poly. FatPolyunsaturated fat +188.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, whitefish, mixed species, smoked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173712/nutrients
  2. Wolffish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.