Fish, whitefish, mixed species, smoked vs. Wolffish raw — In-Depth Nutrition Comparison
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A recap on differences between fish, whitefish, mixed species, smoked and wolffish raw
- Fish, whitefish, mixed species, smoked has more vitamin B12, copper, and iron; however, wolffish raw is higher in selenium, vitamin B1, phosphorus, and vitamin B5.
- Fish, whitefish, mixed species, smoked covers your daily vitamin B12 needs 51% more than wolffish raw.
- Wolffish raw contains 12 times less sodium than fish, whitefish, mixed species, smoked. Fish, whitefish, mixed species, smoked contains 1019mg of sodium, while wolffish raw contains 85mg.
Food varieties used in this article are Fish, whitefish, mixed species, smoked and Fish, wolffish, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +986.2% |
| Contains more ManganeseManganese | +126.7% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more ZincZinc | +59.2% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +170.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +60.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +98.2% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B5Vitamin B5 | +448.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.4 g
Fats:
0.93 g
Carbs:
0 g
Water:
70.83 g
Other:
4.84 g
Protein:
17.5 g
Fats:
2.39 g
Carbs:
0 g
Water:
79.9 g
Other:
0.21 g
| Contains more ProteinProtein | +33.7% |
| Contains more OtherOther | +2204.8% |
| Contains more FatsFats | +157% |
| Contains more WaterWater | +12.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.228 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.293 g
Saturated fat:
Sat. Fat
0.365 g
Monounsaturated fat:
Mono. Fat
0.837 g
Polyunsaturated fat:
Poly. Fat
0.845 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +201.1% |
| Contains more Poly. FatPolyunsaturated fat | +188.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 512IU | 64% | |
| Vitamin D | 12.8µg | 64% | |
| Vitamin B12 | 3.26µg | 2.03µg | 51% |
| Selenium | 13.5µg | 36.5µg | 42% |
| Sodium | 1019mg | 85mg | 41% |
| Copper | 0.315mg | 0.029mg | 32% |
| Choline | 95mg | 17% | |
| Vitamin B1 | 0.032mg | 0.18mg | 12% |
| Protein | 23.4g | 17.5g | 12% |
| Phosphorus | 132mg | 200mg | 10% |
| Vitamin B5 | 0.104mg | 0.57mg | 9% |
| Vitamin A | 57µg | 113µg | 6% |
| Iron | 0.5mg | 0.09mg | 5% |
| Potassium | 423mg | 300mg | 4% |
| Polyunsaturated fat | 0.293g | 0.845g | 4% |
| Cholesterol | 33mg | 46mg | 4% |
| Zinc | 0.49mg | 0.78mg | 3% |
| Vitamin B3 | 2.4mg | 2.133mg | 2% |
| Magnesium | 23mg | 30mg | 2% |
| Vitamin B2 | 0.101mg | 0.08mg | 2% |
| Fats | 0.93g | 2.39g | 2% |
| Saturated fat | 0.228g | 0.365g | 1% |
| Folate | 7µg | 5µg | 1% |
| Monounsaturated fat | 0.278g | 0.837g | 1% |
| Calories | 108kcal | 96kcal | 1% |
| Vitamin B6 | 0.389mg | 0.4mg | 1% |
| Manganese | 0.034mg | 0.015mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 18mg | 6mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.262mg | 0.196mg | 0% |
| Threonine | 1.026mg | 0.767mg | 0% |
| Isoleucine | 1.078mg | 0.806mg | 0% |
| Leucine | 1.902mg | 1.422mg | 0% |
| Lysine | 2.149mg | 1.607mg | 0% |
| Methionine | 0.693mg | 0.518mg | 0% |
| Phenylalanine | 0.914mg | 0.683mg | 0% |
| Valine | 1.206mg | 0.902mg | 0% |
| Histidine | 0.689mg | 0.515mg | 0% |
| Omega-3 - EPA | 0.048g | 0.307g | N/A |
| Omega-3 - DHA | 0.156g | 0.316g | N/A |
| Omega-3 - DPA | 0.005g | 0.043g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
40%
Minerals Daily Need Coverage Score
46%
38%
Comparison summary
Which food is lower in Sugar?
Wolffish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish raw contains less Sodium (difference - 934mg)
Which food is lower in Cholesterol?
Fish, whitefish, mixed species, smoked is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Fish, whitefish, mixed species, smoked is lower in Saturated fat (difference - 0.137g)
Which food is lower in glycemic index?
Fish, whitefish, mixed species, smoked is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, whitefish, mixed species, smoked is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.