Fish, whitefish, mixed species, smoked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish, whitefish, mixed species, smoked
| Calories ⓘ Calories for selected serving | 108 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.6 (acidic) |
Sodium ⓘHigher in Sodium content than 95% of foods
Protein ⓘHigher in Protein content than 84% of foods
Potassium ⓘHigher in Potassium content than 84% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 78% of foods
Copper ⓘHigher in Copper content than 76% of foods
Fish, whitefish, mixed species, smoked calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 108 | |
| Calories in 1 cup, cooked | 147 | 136 g |
| Calories in 1 oz, boneless | 31 | 28.35 g |
| Calories in 1 cubic inch, boneless | 18 | 17 g |
| Calories in 3 oz | 92 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
570IU of 5,000IU
11%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
38µg of 10µg
384%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.1mg of 1mg
8%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
7.2mg of 16mg
45%
Vitamin B5:
0.31mg of 5mg
6.2%
Vitamin B6:
1.2mg of 1mg
90%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
9.8µg of 2µg
408%
Choline:
285mg of 550mg
52%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
13 µg
TOP 37%
Macronutrients chart
Protein:
Daily Value: 47%
23.4 g of 50 g
23.4 g (47% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
70.8 g of 2,000 g
70.8 g (4% of DV )
Other:
4.8 g
4.8 g
Protein quality breakdown
Tryptophan:
786mg of 280mg
281%
Threonine:
3078mg of 1,050mg
293%
Isoleucine:
3234mg of 1,400mg
231%
Leucine:
5706mg of 2,730mg
209%
Lysine:
6447mg of 2,100mg
307%
Methionine:
2079mg of 1,050mg
198%
Phenylalanine:
2742mg of 1,750mg
157%
Valine:
3618mg of 1,820mg
199%
Histidine:
2067mg of 700mg
295%
Fat type information
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.28 g
Polyunsaturated fat:
0.29 g
All nutrients for Fish, whitefish, mixed species, smoked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 108kcal | 5% | 71% |
2.3 times more than Orange
|
| Protein | 23g | 56% | 16% |
8.3 times more than Broccoli
|
| Fats | 0.93g | 1% | 75% |
35.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 33mg | 11% | 40% |
11.3 times less than Egg
|
| Vitamin D | 13µg | 128% | 37% |
5.8 times more than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 423mg | 12% | 16% |
2.9 times more than Cucumber
|
| Iron | 0.5mg | 6% | 77% |
5.2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.32mg | 35% | 24% |
2.2 times more than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef broiled
|
| Phosphorus | 132mg | 19% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 1019mg | 44% | 5% |
2.1 times more than White bread
|
| Vitamin A | 57µg | 6% | 33% | |
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 70% | |
| Selenium | 14µg | 25% | 55% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.3 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 68% |
1.3 times less than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 89% |
10.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.39mg | 30% | 33% |
3.3 times more than Oat
|
| Vitamin B12 | 3.3µg | 136% | 22% |
4.7 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated Fat | 0.23g | 1% | 76% |
25.9 times less than Beef broiled
|
| Choline | 95mg | 17% | 52% | |
| Monounsaturated Fat | 0.28g | N/A | 76% |
35.2 times less than Avocado
|
| Polyunsaturated fat | 0.29g | N/A | 72% |
161 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 1mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 55% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 54% |
4.8 times more than Tofu
|
| Methionine | 0.69mg | 0% | 52% |
7.2 times more than Quinoa
|
| Phenylalanine | 0.91mg | 0% | 58% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.69mg | 0% | 60% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.05g | N/A | 35% |
14.4 times less than Salmon
|
| Omega-3 - DHA | 0.16g | N/A | 34% |
9.4 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 108
% Daily Value*
1.4%
Total Fat
0.93g
1%
Saturated Fat 0.23g
0
Trans Fat
0g
11%
Cholesterol 33mg
44%
Sodium 1019mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
512mcg
85%
Calcium
18mg
1.8%
Iron
0.5mg
6.3%
Potassium
423mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.