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  6. Fish, whitefish, mixed species, smoked vs. Yellowtail raw

Fish, whitefish, mixed species, smoked vs. Yellowtail raw — In-Depth Nutrition Comparison

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What are the main differences between fish, whitefish, mixed species, smoked and yellowtail raw?

  • Fish, whitefish, mixed species, smoked is richer in vitamin B12, copper, and vitamin B6, yet yellowtail raw is richer in selenium, vitamin B3, vitamin B5, and vitamin B1.
  • Fish, whitefish, mixed species, smoked's daily need coverage for vitamin B12 is 82% higher.
  • Fish, whitefish, mixed species, smoked has 26 times more Sodium than yellowtail raw. Fish, whitefish, mixed species, smoked has 1019mg of Sodium, while yellowtail raw has 39mg.
  • Yellowtail raw contains less sodium.

We used Fish, whitefish, mixed species, smoked and Fish, yellowtail, mixed species, raw types in this comparison.

Infographic

Fish, whitefish, mixed species, smoked vs Yellowtail raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 19% 105% 13% 57% 133% 4.4% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 6.9% 37% 18% 15% 14% 67% 5.1% 2% 199%
Contains more CopperCopper +600%
Contains more ManganeseManganese +126.7%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +27.8%
Contains more PhosphorusPhosphorus +18.9%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +170.4%
~equal in Potassium ~420mg
~equal in Iron ~0.49mg
~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 4.2% 384% 8% 23% 45% 6.2% 90% 408% 0.25% 5.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 5.7% 0% 0% 36% 9.2% 128% 35% 37% 163% 0.25% 3% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B6Vitamin B6 +143.1%
Contains more Vitamin B12Vitamin B12 +150.8%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B3Vitamin B3 +183.3%
Contains more Vitamin B5Vitamin B5 +467.3%
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 71% 5%
Protein: 23.4 g
Fats: 0.93 g
Carbs: 0 g
Water: 70.83 g
Other: 4.84 g
23% 5% 75%
Protein: 23.14 g
Fats: 5.24 g
Carbs: 0 g
Water: 74.52 g
Other: 0 g
Contains more OtherOther +-266.9%
Contains more FatsFats +463.4%
~equal in Protein ~23.14g
~equal in Carbs ~0g
~equal in Water ~74.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 35% 37%
Saturated Fat: Sat. Fat 0.228 g
Monounsaturated Fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.293 g
27% 42% 30%
Saturated Fat: Sat. Fat 1.28 g
Monounsaturated Fat: Mono. Fat 1.99 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated Fat -82.2%
Contains more Mono. FatMonounsaturated Fat +615.8%
Contains more Poly. FatPolyunsaturated fat +384.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, whitefish, mixed species, smoked Yellowtail raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish, whitefish, mixed species, smoked Yellowtail raw Opinion
Calories 108kcal 146kcal Yellowtail raw
Protein 23.4g 23.14g Fish, whitefish, mixed species, smoked
Fats 0.93g 5.24g Yellowtail raw
Vitamin C 0mg 2.8mg Yellowtail raw
Cholesterol 33mg 55mg Fish, whitefish, mixed species, smoked
Vitamin D 512IU Fish, whitefish, mixed species, smoked
Magnesium 23mg 30mg Yellowtail raw
Calcium 18mg 23mg Yellowtail raw
Potassium 423mg 420mg Fish, whitefish, mixed species, smoked
Iron 0.5mg 0.49mg Fish, whitefish, mixed species, smoked
Copper 0.315mg 0.045mg Fish, whitefish, mixed species, smoked
Zinc 0.49mg 0.52mg Yellowtail raw
Phosphorus 132mg 157mg Yellowtail raw
Sodium 1019mg 39mg Yellowtail raw
Vitamin A 190IU 95IU Fish, whitefish, mixed species, smoked
Vitamin A 57µg 29µg Fish, whitefish, mixed species, smoked
Vitamin E 0.21mg Fish, whitefish, mixed species, smoked
Vitamin D 12.8µg Fish, whitefish, mixed species, smoked
Manganese 0.034mg 0.015mg Fish, whitefish, mixed species, smoked
Selenium 13.5µg 36.5µg Yellowtail raw
Vitamin B1 0.032mg 0.144mg Yellowtail raw
Vitamin B2 0.101mg 0.04mg Fish, whitefish, mixed species, smoked
Vitamin B3 2.4mg 6.8mg Yellowtail raw
Vitamin B5 0.104mg 0.59mg Yellowtail raw
Vitamin B6 0.389mg 0.16mg Fish, whitefish, mixed species, smoked
Vitamin B12 3.26µg 1.3µg Fish, whitefish, mixed species, smoked
Vitamin K 0.1µg 0.1µg
Folate 7µg 4µg Fish, whitefish, mixed species, smoked
Choline 95mg Fish, whitefish, mixed species, smoked
Saturated Fat 0.228g 1.28g Fish, whitefish, mixed species, smoked
Monounsaturated Fat 0.278g 1.99g Yellowtail raw
Polyunsaturated fat 0.293g 1.42g Yellowtail raw
Tryptophan 0.262mg 0.259mg Fish, whitefish, mixed species, smoked
Threonine 1.026mg 1.015mg Fish, whitefish, mixed species, smoked
Isoleucine 1.078mg 1.066mg Fish, whitefish, mixed species, smoked
Leucine 1.902mg 1.881mg Fish, whitefish, mixed species, smoked
Lysine 2.149mg 2.126mg Fish, whitefish, mixed species, smoked
Methionine 0.693mg 0.685mg Fish, whitefish, mixed species, smoked
Phenylalanine 0.914mg 0.904mg Fish, whitefish, mixed species, smoked
Valine 1.206mg 1.192mg Fish, whitefish, mixed species, smoked
Histidine 0.689mg 0.681mg Fish, whitefish, mixed species, smoked
Omega-3 - EPA 0.048g Fish, whitefish, mixed species, smoked
Omega-3 - DHA 0.156g Fish, whitefish, mixed species, smoked
Omega-3 - DPA 0.005g Fish, whitefish, mixed species, smoked

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, whitefish, mixed species, smoked Yellowtail raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Fish, whitefish, mixed species, smoked
33%
Yellowtail raw
Minerals Daily Need Coverage Score
46%
Fish, whitefish, mixed species, smoked
39%
Yellowtail raw

Comparison summary

Which food is lower in Sugar?
Yellowtail raw
Yellowtail raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail raw
Yellowtail raw contains less Sodium (difference - 980mg)
Which food is lower in Cholesterol?
Fish, whitefish, mixed species, smoked
Fish, whitefish, mixed species, smoked is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Fish, whitefish, mixed species, smoked
Fish, whitefish, mixed species, smoked is lower in Saturated Fat (difference - 1.052g)
Which food is lower in glycemic index?
Fish, whitefish, mixed species, smoked
Fish, whitefish, mixed species, smoked is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, whitefish, mixed species, smoked
Fish, whitefish, mixed species, smoked is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, whitefish, mixed species, smoked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173712/nutrients
  2. Yellowtail raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.