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  6. Fish, whitefish, mixed species, smoked vs. Yellowtail raw

Fish, whitefish, mixed species, smoked vs. Yellowtail raw — In-Depth Nutrition Comparison

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What are the main differences between fish, whitefish, mixed species, smoked and yellowtail raw?

  • Fish, whitefish, mixed species, smoked is richer in vitamin B12, copper, and vitamin B6, yet yellowtail raw is richer in selenium, vitamin B3, vitamin B5, vitamin B1, and fats.
  • Fish, whitefish, mixed species, smoked's daily need coverage for vitamin B12 is 82% higher.
  • Fish, whitefish, mixed species, smoked has 26 times more sodium than yellowtail raw. Fish, whitefish, mixed species, smoked has 1019mg of sodium, while yellowtail raw has 39mg.

We used Fish, whitefish, mixed species, smoked and Fish, yellowtail, mixed species, raw types in this comparison.

Infographic

Fish, whitefish, mixed species, smoked vs Yellowtail raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 19% 105% 13% 57% 133% 4.4% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 6.9% 37% 18% 15% 14% 67% 5.1% 2% 199%
Contains more CopperCopper +600%
Contains more ManganeseManganese +126.7%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +27.8%
Contains more PhosphorusPhosphorus +18.9%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +170.4%
~equal in Potassium ~420mg
~equal in Iron ~0.49mg
~equal in Zinc ~0.52mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 192% 19% 4.2% 8% 23% 45% 6.2% 90% 408% 0.25% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 9.7% 0% 36% 9.2% 128% 35% 37% 163% 0.25% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +96.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B6Vitamin B6 +143.1%
Contains more Vitamin B12Vitamin B12 +150.8%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B3Vitamin B3 +183.3%
Contains more Vitamin B5Vitamin B5 +467.3%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Fish, whitefish, mixed species, smoked Yellowtail raw DV% diff.
Vitamin B12 3.26µg 1.3µg 82%
Vitamin D* 512 IU 64%
Vitamin D 12.8µg 64%
Sodium 1019mg 39mg 43%
Selenium 13.5µg 36.5µg 42%
Copper 0.315mg 0.045mg 30%
Vitamin B3 2.4mg 6.8mg 28%
Vitamin B6 0.389mg 0.16mg 18%
Choline 95mg 17%
Vitamin B5 0.104mg 0.59mg 10%
Vitamin B1 0.032mg 0.144mg 9%
Polyunsaturated fat 0.293g 1.42g 8%
Fats 0.93g 5.24g 7%
Cholesterol 33mg 55mg 7%
Vitamin B2 0.101mg 0.04mg 5%
Saturated fat 0.228g 1.28g 5%
Phosphorus 132mg 157mg 4%
Monounsaturated fat 0.278g 1.99g 4%
Vitamin C 0mg 2.8mg 3%
Vitamin A 57µg 29µg 3%
Calories 108kcal 146kcal 2%
Magnesium 23mg 30mg 2%
Protein 23.4g 23.14g 1%
Calcium 18mg 23mg 1%
Vitamin E 0.21mg 1%
Manganese 0.034mg 0.015mg 1%
Folate 7µg 4µg 1%
Protein per 100 calories 22g 16g N/A
Calories per 10 g protein 46kcal 63kcal N/A
Weight per 100 calories 93g 68g N/A
Unsaturated / Saturated Fat ratio 2.5 2.7 N/A
Potassium 423mg 420mg 0%
Iron 0.5mg 0.49mg 0%
Zinc 0.49mg 0.52mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.262mg 0.259mg 0%
Threonine 1.026mg 1.015mg 0%
Isoleucine 1.078mg 1.066mg 0%
Leucine 1.902mg 1.881mg 0%
Lysine 2.149mg 2.126mg 0%
Methionine 0.693mg 0.685mg 0%
Phenylalanine 0.914mg 0.904mg 0%
Valine 1.206mg 1.192mg 0%
Histidine 0.689mg 0.681mg 0%
Omega-3 (EPA) 0.048g N/A
Omega-3 (DHA) 0.156g N/A
Omega-3 (DPA) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 71% 5%
Protein: 23.4 g
Fats: 0.93 g
Carbs: 0 g
Water: 70.83 g
Other: 4.84 g
22% 5% 72%
Protein: 23.14 g
Fats: 5.24 g
Carbs: 0 g
Water: 74.52 g
Other: 0 g
Contains more FatsFats +463.4%
~equal in Protein ~23.14g
~equal in Carbs ~0g
~equal in Water ~74.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 35% 37%
Saturated fat: Sat. Fat 0.228 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.293 g
27% 42% 30%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.99 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +615.8%
Contains more Poly. FatPolyunsaturated fat +384.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, whitefish, mixed species, smoked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173712/nutrients
  2. Yellowtail raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.