Flan vs. Apple butter — In-Depth Nutrition Comparison
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Differences between flan and apple butter
- Flan has more selenium, while apple butter has more manganese, copper, and fiber.
- Flan's daily need coverage for selenium is 38% higher.
- Apple butter contains 29 times less sodium than flan. Flan contains 432mg of sodium, while apple butter contains 15mg.
The food types used in this comparison are Flan, caramel custard, dry mix and Fruit butters, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more SeleniumSelenium | +5225% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 21.3µg | 0.4µg | 38% |
| Sodium | 432mg | 15mg | 18% |
| Carbs | 91.6g | 42.47g | 16% |
| Manganese | 0.007mg | 0.315mg | 13% |
| Calories | 348kcal | 173kcal | 9% |
| Copper | 0.015mg | 0.08mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Iron | 0.08mg | 0.31mg | 3% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Potassium | 153mg | 91mg | 2% |
| Polyunsaturated fat | 0.084g | 1% | |
| Magnesium | 0mg | 4mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B5 | 0mg | 0.049mg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Protein | 0g | 0.39g | 1% |
| Phosphorus | 1mg | 8mg | 1% |
| Calcium | 24mg | 14mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 91.6g | 40.97g | N/A |
| Sugar | 35.3g | N/A | |
| Zinc | 0.04mg | 0.06mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0mg | 0.076mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more CarbsCarbs | +115.7% |
| Contains more OtherOther | +53.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +623.7% |
