Flan vs. Aspartame — In-Depth Nutrition Comparison

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The main differences between flan and aspartame

Flan is richer than aspartame in selenium.
Daily need coverage for selenium for flan is 38% higher.

Food types used in this article are Flan, caramel custard, dry mix and Sweeteners, tabletop, aspartame, EQUAL, packets.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Aspartame

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+3725%
Contains more IronIron	+100%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+4160%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Aspartame

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	21.3µg	0.5µg	38%
Sodium	432mg	0mg	19%
Protein	0g	2.17g	4%
Potassium	153mg	4mg	4%
Starch		8.36g	3%
Calcium	24mg	0mg	2%
Copper	0.015mg	0mg	2%
Calories	348kcal	365kcal	1%
Carbs	91.6g	89.08g	1%
Iron	0.08mg	0.04mg	1%
Net carbs	91.6g	89.08g	N/A
Sugar		80.7g	N/A
Zinc	0.04mg	0.01mg	0%
Phosphorus	1mg	0mg	0%
Manganese	0.007mg	0mg	0%
Phenylalanine		1.186mg	0%