Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Flan
  5. Compare
  6. Flan vs. Jelly bean

Flan vs. Jelly bean — In-Depth Nutrition Comparison

Compare

A recap on differences between Flan and Jelly bean

  • Flan is higher than Jelly bean in Selenium.
  • Flan covers your daily Selenium needs 37% more than Jelly bean.
  • Flan contains 9 times more Sodium than Jelly bean. While Flan contains 432mg of Sodium, Jelly bean contains only 50mg.

Food varieties used in this article are Flan, caramel custard, dry mix and Candies, jellybeans.

Infographic

Flan vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
3
:
7
Jelly bean
Jelly bean
Contains more Calcium +700%
Contains more Potassium +313.5%
Contains more Selenium +1836.4%
Contains more Iron +62.5%
Contains more Magnesium +∞%
Contains more Phosphorus +300%
Contains less Sodium -88.4%
Contains more Zinc +25%
Contains more Copper +86.7%
Contains more Manganese +400%
Flan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 3% 0% 1% 14% 57% 2% 5% 1% 117%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +700%
Contains more Potassium +313.5%
Contains more Selenium +1836.4%
Contains more Iron +62.5%
Contains more Magnesium +∞%
Contains more Phosphorus +300%
Contains less Sodium -88.4%
Contains more Zinc +25%
Contains more Copper +86.7%
Contains more Manganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
0
:
8
Jelly bean
Jelly bean
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Flan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flan
Flan
2
:
2
Jelly bean
Jelly bean
Contains more Water +23.8%
Contains more Other +500%
Contains more Fats +∞%
Equal in Carbs - 93.55
Flan
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Water +23.8%
Contains more Other +500%
Contains more Fats +∞%
Equal in Carbs - 93.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flan Jelly bean
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Flan Jelly bean Opinion
Net carbs 91.6g 93.35g Jelly bean
Fats 0g 0.05g Jelly bean
Carbs 91.6g 93.55g Jelly bean
Calories 348kcal 375kcal Jelly bean
Sugar 70g Flan
Fiber 0g 0.2g Jelly bean
Calcium 24mg 3mg Flan
Iron 0.08mg 0.13mg Jelly bean
Magnesium 0mg 2mg Jelly bean
Phosphorus 1mg 4mg Jelly bean
Potassium 153mg 37mg Flan
Sodium 432mg 50mg Jelly bean
Zinc 0.04mg 0.05mg Jelly bean
Copper 0.015mg 0.028mg Jelly bean
Manganese 0.007mg 0.035mg Jelly bean
Selenium 21.3µg 1.1µg Flan
Vitamin B1 0mg 0.004mg Jelly bean
Vitamin B2 0mg 0.011mg Jelly bean
Vitamin B3 0mg 0.008mg Jelly bean
Vitamin B5 0mg 0.009mg Jelly bean
Vitamin B6 0mg 0.004mg Jelly bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flan Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Flan
Flan vs Pudding
Pudding
Flan
Flan vs Crème caramel
Crème caramel
Flan
Flan vs Custard
Custard
Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Flan
0%
Jelly bean
Minerals Daily Need Coverage Score
20%
Flan
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 382mg)
Which food is richer in vitamins?
Jelly bean
Jelly bean is relatively richer in vitamins
Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 70g)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Flan
Flan is lower in glycemic index (difference - 14)
Which food is cheaper?
Flan
Flan is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.