Flan vs. Maple sugar — In-Depth Nutrition Comparison
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What are the differences between flan and maple sugar?
- Flan is higher in selenium, yet maple sugar is higher in manganese, zinc, iron, copper, and calcium.
- Maple sugar's daily need coverage for manganese is 192% more.
- Flan has 39 times more sodium than maple sugar. While flan has 432mg of sodium, maple sugar has only 11mg.
We used Flan, caramel custard, dry mix and Sugars, maple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2562.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more IronIron | +1912.5% |
| Contains more CopperCopper | +560% |
| Contains more ZincZinc | +15050% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +63071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 4.422mg | 192% |
| Zinc | 0.04mg | 6.06mg | 55% |
| Selenium | 21.3µg | 0.8µg | 37% |
| Iron | 0.08mg | 1.61mg | 19% |
| Sodium | 432mg | 11mg | 18% |
| Copper | 0.015mg | 0.099mg | 9% |
| Calcium | 24mg | 90mg | 7% |
| Magnesium | 0mg | 19mg | 5% |
| Potassium | 153mg | 274mg | 4% |
| Polyunsaturated fat | 0.1g | 1% | |
| Vitamin B5 | 0mg | 0.048mg | 1% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Calories | 348kcal | 354kcal | 0% |
| Protein | 0g | 0.1g | 0% |
| Fats | 0g | 0.2g | 0% |
| Carbs | 91.6g | 90.9g | 0% |
| Net carbs | 91.6g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Phosphorus | 1mg | 3mg | 0% |
| Vitamin B3 | 0mg | 0.04mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +33.3% |
~equal in
Carbs
~90.9g
~equal in
Water
~8g
