Flan vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between Flan and Sugar substitute?
- Sugar substitute has more Calcium than Flan.
- Sugar substitute's daily need coverage for Calcium is 86% higher.
- Sugar substitute has 4 times less Potassium than Flan. Flan has 153mg of Potassium, while Sugar substitute has 39mg.
- Flan is lower in Sodium.
We used Flan, caramel custard, dry mix and Sweeteners, sugar substitute, granulated, brown types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+292.3%
Contains
less
Sodium
-24.5%
Contains
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Copper
+114.3%
Contains
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Calcium
+3562.5%
Contains
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Iron
+100%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+700%
Contains
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Manganese
+214.3%
Equal in Zinc - 0.04
Contains
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Potassium
+292.3%
Contains
less
Sodium
-24.5%
Contains
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Copper
+114.3%
Contains
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Calcium
+3562.5%
Contains
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Iron
+100%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+700%
Contains
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Manganese
+214.3%
Equal in Zinc - 0.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Water
+17.2%
Contains
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Other
+571.7%
Equal in Carbs - 84.77
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
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Protein
+∞%
Contains
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Water
+17.2%
Contains
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Other
+571.7%
Equal in Carbs - 84.77
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 91.6g | 84.17g |
|
| Protein | 0g | 2.06g |
|
| Carbs | 91.6g | 84.77g |
|
| Calories | 348kcal | 347kcal |
|
| Starch | 3.52g |
|
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| Sugar | 4.03g |
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| Fiber | 0g | 0.6g |
|
| Calcium | 24mg | 879mg |
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| Iron | 0.08mg | 0.16mg |
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| Magnesium | 0mg | 6mg |
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| Phosphorus | 1mg | 8mg |
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| Potassium | 153mg | 39mg |
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| Sodium | 432mg | 572mg |
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| Zinc | 0.04mg | 0.04mg | |
| Copper | 0.015mg | 0.007mg |
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| Manganese | 0.007mg | 0.022mg |
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| Selenium | 21.3µg |
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| Vitamin B1 | 0mg | 0.015mg |
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| Vitamin B2 | 0mg | 0.015mg |
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| Vitamin B5 | 0mg | 0.08mg |
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| Vitamin B6 | 0mg | 0.015mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
20%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Flan contains less Sodium (difference - 140mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.