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Flan vs. Tootsie roll — In-Depth Nutrition Comparison

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Differences between Flan and Tootsie roll

  • Flan has more Selenium, while Tootsie roll has more Copper, Iron, Phosphorus, Vitamin B5, Vitamin B2, and Magnesium.
  • Flan's daily need coverage for Selenium is 35% higher.
  • Tootsie roll contains 10 times less Sodium than Flan. Flan contains 432mg of Sodium, while Tootsie roll contains 44mg.

The food types used in this comparison are Flan, caramel custard, dry mix and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Flan vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +31.9%
Contains more Selenium +868.2%
Contains more Calcium +50%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +5600%
Contains less Sodium -89.8%
Contains more Zinc +900%
Contains more Copper +766.7%
Contains more Manganese +571.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 3% 0% 1% 14% 57% 2% 5% 1% 117%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Potassium +31.9%
Contains more Selenium +868.2%
Contains more Calcium +50%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +5600%
Contains less Sodium -89.8%
Contains more Zinc +900%
Contains more Copper +766.7%
Contains more Manganese +571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
0
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 0% 24%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +16.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +13.3%
Equal in Carbs - 87.73
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Water +16.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +13.3%
Equal in Carbs - 87.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flan Tootsie roll
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Flan Tootsie roll Opinion
Net carbs 91.6g 87.63g Flan
Protein 0g 1.59g Tootsie roll
Fats 0g 3.31g Tootsie roll
Carbs 91.6g 87.73g Flan
Calories 348kcal 387kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g Flan
Fiber 0g 0.1g Tootsie roll
Calcium 24mg 36mg Tootsie roll
Iron 0.08mg 0.8mg Tootsie roll
Magnesium 0mg 22mg Tootsie roll
Phosphorus 1mg 57mg Tootsie roll
Potassium 153mg 116mg Flan
Sodium 432mg 44mg Tootsie roll
Zinc 0.04mg 0.4mg Tootsie roll
Copper 0.015mg 0.13mg Tootsie roll
Manganese 0.007mg 0.047mg Tootsie roll
Selenium 21.3µg 2.2µg Flan
Vitamin E 0.65mg Tootsie roll
Vitamin B1 0mg 0.056mg Tootsie roll
Vitamin B2 0mg 0.07mg Tootsie roll
Vitamin B3 0mg 0.21mg Tootsie roll
Vitamin B5 0mg 0.29mg Tootsie roll
Vitamin B6 0mg 0.01mg Tootsie roll
Folate 0µg 9µg Tootsie roll
Vitamin K 9.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 0mg 2mg Flan
Saturated Fat 0.967g Flan
Monounsaturated Fat 1.929g Tootsie roll
Polyunsaturated fat 0.266g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flan Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Flan
8%
Tootsie roll
Minerals Daily Need Coverage Score
20%
Flan
17%
Tootsie roll

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 388mg)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll
Tootsie roll is relatively richer in vitamins
Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 56.32g)
Which food is lower in Cholesterol?
Flan
Flan is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 0.967g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.