Flank steak vs. Brisket raw — In-Depth Nutrition Comparison
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Differences between Flank steak and Brisket raw
- Flank steak has more Selenium, Vitamin B3, Vitamin B6, and Zinc, while Brisket raw has more Vitamin B12.
- Brisket raw's daily need coverage for Vitamin B12 is 33% higher.
- Brisket raw contains 2 times less Vitamin B3 than Flank steak. Flank steak contains 7.363mg of Vitamin B3, while Brisket raw contains 3.94mg.
- The amount of Saturated Fat in Brisket raw is lower.
The food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +13.7% |
| Contains less SodiumSodium | -29.1% |
| Contains more SeleniumSelenium | +79.3% |
| Contains more IronIron | +10.3% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +21.8% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +49.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +11.7% |
~equal in
Carbs
~0g
~equal in
Water
~70.29g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.395 g
Monounsaturated Fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated Fat:
Sat. Fat
2.59 g
Monounsaturated Fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Poly. FatPolyunsaturated fat | +40% |
| Contains less Sat. FatSaturated Fat | -23.7% |
~equal in
Monounsaturated Fat
~3.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 192kcal | 155kcal |
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| Protein | 27.66g | 20.72g |
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| Fats | 8.23g | 7.37g |
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| Cholesterol | 79mg | 62mg |
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| Magnesium | 23mg | 23mg | |
| Calcium | 20mg | 5mg |
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| Potassium | 339mg | 330mg |
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| Iron | 1.74mg | 1.92mg |
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| Copper | 0.082mg | 0.08mg |
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| Zinc | 4.9mg | 4.31mg |
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| Phosphorus | 210mg | 201mg |
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| Sodium | 56mg | 79mg |
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| Vitamin E | 0.38mg | 0.32mg |
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| Manganese | 0.009mg | 0.014mg |
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| Selenium | 29.4µg | 16.4µg |
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| Vitamin B1 | 0.075mg | 0.1mg |
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| Vitamin B2 | 0.133mg | 0.17mg |
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| Vitamin B3 | 7.363mg | 3.94mg |
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| Vitamin B5 | 0.545mg | 0.35mg |
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| Vitamin B6 | 0.579mg | 0.42mg |
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| Vitamin B12 | 1.63µg | 2.43µg |
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| Vitamin K | 1.4µg | 1.3µg |
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| Folate | 9µg | 7µg |
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| Choline | 105.4mg | 86.5mg |
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| Saturated Fat | 3.395g | 2.59g |
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| Monounsaturated Fat | 3.317g | 3.46g |
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| Polyunsaturated fat | 0.322g | 0.23g |
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| Tryptophan | 0.182mg | 0.232mg |
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| Threonine | 1.105mg | 0.905mg |
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| Isoleucine | 1.259mg | 0.931mg |
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| Leucine | 2.201mg | 1.637mg |
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| Lysine | 2.338mg | 1.724mg |
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| Methionine | 0.72mg | 0.53mg |
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| Phenylalanine | 1.093mg | 0.809mg |
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| Valine | 1.372mg | 1.008mg |
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| Histidine | 0.883mg | 0.709mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
48%
Minerals Daily Need Coverage Score
54%
45%
Comparison summary
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 23mg)
Which food is cheaper?
Flank steak is cheaper (difference - $2)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 0.805g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)