Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Flank steak
  5. Compare
  6. Flank steak vs. Chickpea raw

Flank steak vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

The main differences between Flank steak and Chickpea raw

  • Flank steak is richer in Vitamin B12, Selenium, and Vitamin B3, yet Chickpea raw is richer in Manganese, Folate, Copper, Fiber, Vitamin B1, and Iron.
  • Daily need coverage for Manganese from Chickpea raw is 926% higher.
  • Chickpea raw contains less Cholesterol.

Food types used in this article are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Flank steak vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
2
:
8
Chickpea raw
Chickpea raw
Contains more Zinc +77.5%
Contains more Selenium +∞%
Contains more Calcium +185%
Contains more Iron +147.7%
Contains more Magnesium +243.5%
Contains more Phosphorus +20%
Contains more Potassium +111.8%
Contains less Sodium -57.1%
Contains more Copper +700%
Contains more Manganese +236633.3%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Zinc +77.5%
Contains more Selenium +∞%
Contains more Calcium +185%
Contains more Iron +147.7%
Contains more Magnesium +243.5%
Contains more Phosphorus +20%
Contains more Potassium +111.8%
Contains less Sodium -57.1%
Contains more Copper +700%
Contains more Manganese +236633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
3
:
9
Chickpea raw
Chickpea raw
Contains more Vitamin B3 +377.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +115.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +536%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B5 +191.4%
Contains more Folate +6088.9%
Contains more Vitamin K +542.9%
Equal in Vitamin B6 - 0.535
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin B3 +377.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +115.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +536%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B5 +191.4%
Contains more Folate +6088.9%
Contains more Vitamin K +542.9%
Equal in Vitamin B6 - 0.535

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flank steak
Flank steak
3
:
2
Chickpea raw
Chickpea raw
Contains more Protein +35.1%
Contains more Fats +36.3%
Contains more Water +735.5%
Contains more Carbs +∞%
Equal in Other - 2.86
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Protein +35.1%
Contains more Fats +36.3%
Contains more Water +735.5%
Contains more Carbs +∞%
Equal in Other - 2.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flank steak
Flank steak
1
:
2
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +140.9%
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +748.1%
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +140.9%
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +748.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Flank steak Chickpea raw Opinion
Net carbs 0g 50.75g Chickpea raw
Protein 27.66g 20.47g Flank steak
Fats 8.23g 6.04g Flank steak
Carbs 0g 62.95g Chickpea raw
Calories 192kcal 378kcal Chickpea raw
Sugar 0g 10.7g Flank steak
Fiber 0g 12.2g Chickpea raw
Calcium 20mg 57mg Chickpea raw
Iron 1.74mg 4.31mg Chickpea raw
Magnesium 23mg 79mg Chickpea raw
Phosphorus 210mg 252mg Chickpea raw
Potassium 339mg 718mg Chickpea raw
Sodium 56mg 24mg Chickpea raw
Zinc 4.9mg 2.76mg Flank steak
Copper 0.082mg 0.656mg Chickpea raw
Manganese 0.009mg 21.306mg Chickpea raw
Selenium 29.4µg 0µg Flank steak
Vitamin A 0IU 67IU Chickpea raw
Vitamin A RAE 0µg 3µg Chickpea raw
Vitamin E 0.38mg 0.82mg Chickpea raw
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.075mg 0.477mg Chickpea raw
Vitamin B2 0.133mg 0.212mg Chickpea raw
Vitamin B3 7.363mg 1.541mg Flank steak
Vitamin B5 0.545mg 1.588mg Chickpea raw
Vitamin B6 0.579mg 0.535mg Flank steak
Folate 9µg 557µg Chickpea raw
Vitamin B12 1.63µg 0µg Flank steak
Vitamin K 1.4µg 9µg Chickpea raw
Tryptophan 0.182mg 0.2mg Chickpea raw
Threonine 1.105mg 0.766mg Flank steak
Isoleucine 1.259mg 0.882mg Flank steak
Leucine 2.201mg 1.465mg Flank steak
Lysine 2.338mg 1.377mg Flank steak
Methionine 0.72mg 0.27mg Flank steak
Phenylalanine 1.093mg 1.103mg Chickpea raw
Valine 1.372mg 0.865mg Flank steak
Histidine 0.883mg 0.566mg Flank steak
Cholesterol 79mg 0mg Chickpea raw
Saturated Fat 3.395g 0.603g Chickpea raw
Monounsaturated Fat 3.317g 1.377g Flank steak
Polyunsaturated fat 0.322g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Flank steak
74%
Chickpea raw
Minerals Daily Need Coverage Score
54%
Flank steak
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 36)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 2.792g)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.