Flank steak vs Goat - In-Depth Nutrition Comparison
What are the main differences between Flank steak and Goat?
- Flank steak is richer in Selenium, Vitamin B3, Vitamin B12, and Zinc, while Goat is higher in Vitamin B2, Copper, and Iron.
- Flank steak's daily need coverage for Selenium is 37% higher.
- Goat has 5 times less Saturated Fat than Flank steak. Flank steak has 3.395g of Saturated Fat, while Goat has 0.71g.
We used Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Goat, raw types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|