Flank steak vs. Halibut raw — In-Depth Nutrition Comparison
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What are the main differences between flank steak and halibut raw?
- Flank steak is richer in zinc, vitamin B3, vitamin B12, iron, vitamin B6, choline, phosphorus, and vitamin B5, while halibut raw is higher in selenium.
- Flank steak's daily need coverage for zinc is 41% higher.
- Halibut raw has 5 times less vitamin B3 than flank steak. Flank steak has 7.363mg of vitamin B3, while halibut raw has 1.5mg.
- Halibut raw is lower in cholesterol.
We used Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Fish, halibut, Greenland, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +173.3% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -30% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B3Vitamin B3 | +390.9% |
| Contains more Vitamin B5Vitamin B5 | +118% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +63% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +70.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +68.2% |
~equal in
Carbs
~0g
~equal in
Water
~70.27g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +152.6% |
| Contains more Poly. FatPolyunsaturated fat | +324.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Zinc | 4.9mg | 0.4mg | 41% |
| Vitamin B3 | 7.363mg | 1.5mg | 37% |
| Protein | 27.66g | 14.37g | 27% |
| Vitamin B12 | 1.63µg | 1µg | 26% |
| Iron | 1.74mg | 0.66mg | 14% |
| Selenium | 29.4µg | 36.5µg | 13% |
| Monounsaturated fat | 3.317g | 8.378g | 13% |
| Vitamin B6 | 0.579mg | 0.42mg | 12% |
| Cholesterol | 79mg | 46mg | 11% |
| Fats | 8.23g | 13.84g | 9% |
| Choline | 105.4mg | 61.8mg | 8% |
| Polyunsaturated fat | 0.322g | 1.367g | 7% |
| Phosphorus | 210mg | 164mg | 7% |
| Vitamin B5 | 0.545mg | 0.25mg | 6% |
| Copper | 0.082mg | 0.03mg | 6% |
| Vitamin B2 | 0.133mg | 0.08mg | 4% |
| Saturated fat | 3.395g | 2.419g | 4% |
| Vitamin A | 0µg | 14µg | 2% |
| Potassium | 339mg | 268mg | 2% |
| Calcium | 20mg | 3mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Vitamin E | 0.38mg | 0.73mg | 2% |
| Vitamin B1 | 0.075mg | 0.06mg | 1% |
| Sodium | 56mg | 80mg | 1% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Calories | 192kcal | 186kcal | 0% |
| Manganese | 0.009mg | 0.012mg | 0% |
| Tryptophan | 0.182mg | 0.161mg | 0% |
| Threonine | 1.105mg | 0.63mg | 0% |
| Isoleucine | 1.259mg | 0.662mg | 0% |
| Leucine | 2.201mg | 1.168mg | 0% |
| Lysine | 2.338mg | 1.32mg | 0% |
| Methionine | 0.72mg | 0.425mg | 0% |
| Phenylalanine | 1.093mg | 0.561mg | 0% |
| Valine | 1.372mg | 0.74mg | 0% |
| Histidine | 0.883mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
59%
Minerals Daily Need Coverage Score
54%
37%
Comparison summary
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 0.976g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 24mg)
Which food is cheaper?
Flank steak is cheaper (difference - $5)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.