Flank steak vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between flank steak and meatball
- Flank steak has more selenium, vitamin B3, vitamin B6, and zinc; however, meatball is richer in vitamin B1, copper, phosphorus, and fiber.
- Meatball covers your daily vitamin B1 needs 72% more than flank steak.
Specific food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more ZincZinc | +172.2% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3575% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +24.1% |
| Contains more CopperCopper | +761% |
| Contains more PhosphorusPhosphorus | +63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +194.5% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +19.2% |
| Contains more Vitamin EVitamin E | +355.3% |
| Contains more Vitamin B1Vitamin B1 | +1150.7% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.075mg | 0.938mg | 72% |
| Copper | 0.082mg | 0.706mg | 69% |
| Selenium | 29.4µg | 0.8µg | 52% |
| Vitamin B3 | 7.363mg | 2.5mg | 30% |
| Vitamin B6 | 0.579mg | 0.2mg | 29% |
| Polyunsaturated fat | 0.322g | 4.666g | 29% |
| Zinc | 4.9mg | 1.8mg | 28% |
| Cholesterol | 79mg | 0mg | 26% |
| Sodium | 56mg | 550mg | 21% |
| Phosphorus | 210mg | 344mg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Folate | 9µg | 78µg | 17% |
| Protein | 27.66g | 21g | 13% |
| Vitamin E | 0.38mg | 1.73mg | 9% |
| Saturated fat | 3.395g | 1.425g | 9% |
| Vitamin B2 | 0.133mg | 0.213mg | 6% |
| Iron | 1.74mg | 2.16mg | 5% |
| Potassium | 339mg | 180mg | 5% |
| Vitamin B12 | 1.63µg | 1.5µg | 5% |
| Monounsaturated fat | 3.317g | 2.188g | 3% |
| Choline | 105.4mg | 88.4mg | 3% |
| Carbs | 0g | 8g | 3% |
| Calcium | 20mg | 25mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Vitamin B5 | 0.545mg | 0.5mg | 1% |
| Fats | 8.23g | 9g | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Calories | 192kcal | 197kcal | 0% |
| Net carbs | 0g | 3.4g | N/A |
| Sugar | 0g | 1.25g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more ProteinProtein | +31.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~9g
~equal in
Water
~58g
~equal in
Other
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Poly. FatPolyunsaturated fat | +1349.1% |