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  6. Flank steak vs. Oyster breaded and fried

Flank steak vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between flank steak and oyster breaded and fried?

  • Flank steak is richer in vitamin B6 and vitamin B3, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 748% higher.
  • Oyster breaded and fried has 9 times less vitamin B6 than flank steak. Flank steak has 0.579mg of vitamin B6, while oyster breaded and fried has 0.064mg.
  • Flank steak is lower in sodium.

We used Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Flank steak vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +38.9%
Contains more PhosphorusPhosphorus +32.1%
Contains less SodiumSodium -86.6%
Contains more MagnesiumMagnesium +152.2%
Contains more CalciumCalcium +210%
Contains more IronIron +299.4%
Contains more CopperCopper +5136.6%
Contains more ZincZinc +1678.2%
Contains more ManganeseManganese +5344.4%
Contains more SeleniumSelenium +126.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +346.2%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B6Vitamin B6 +804.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B12Vitamin B12 +858.9%
Contains more FolateFolate +244.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Flank steak Oyster breaded and fried DV% diff.
Zinc 4.9mg 87.13mg 748%
Vitamin B12 1.63µg 15.63µg 583%
Copper 0.082mg 4.294mg 468%
Selenium 29.4µg 66.5µg 67%
Iron 1.74mg 6.95mg 65%
Vitamin B6 0.579mg 0.064mg 40%
Protein 27.66g 8.77g 38%
Vitamin B3 7.363mg 1.65mg 36%
Manganese 0.009mg 0.49mg 21%
Polyunsaturated fat 0.322g 3.313g 20%
Choline 105.4mg 19%
Sodium 56mg 417mg 16%
Vitamin A 0µg 90µg 10%
Magnesium 23mg 58mg 8%
Fats 8.23g 12.58g 7%
Phosphorus 210mg 159mg 7%
Folate 9µg 31µg 6%
Vitamin B1 0.075mg 0.15mg 6%
Vitamin B5 0.545mg 0.27mg 6%
Vitamin B2 0.133mg 0.202mg 5%
Carbs 0g 11.62g 4%
Calcium 20mg 62mg 4%
Vitamin C 0mg 3.8mg 4%
Potassium 339mg 244mg 3%
Cholesterol 79mg 71mg 3%
Vitamin E 0.38mg 3%
Monounsaturated fat 3.317g 4.702g 3%
Vitamin K 1.4µg 1%
Saturated fat 3.395g 3.197g 1%
Calories 192kcal 199kcal 0%
Net carbs 0g 11.62g N/A
Tryptophan 0.182mg 0.105mg 0%
Threonine 1.105mg 0.365mg 0%
Isoleucine 1.259mg 0.396mg 0%
Leucine 2.201mg 0.638mg 0%
Lysine 2.338mg 0.582mg 0%
Methionine 0.72mg 0.199mg 0%
Phenylalanine 1.093mg 0.352mg 0%
Valine 1.372mg 0.409mg 0%
Histidine 0.883mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +215.4%
Contains more FatsFats +52.9%
Contains more CarbsCarbs +∞%
~equal in Water ~64.72g
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +41.8%
Contains more Poly. FatPolyunsaturated fat +928.9%
~equal in Saturated fat ~3.197g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.