Flank steak vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the main differences between flank steak and oyster breaded and fried?
- Flank steak is richer in vitamin B6 and vitamin B3, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium.
- Oyster breaded and fried's daily need coverage for zinc is 748% higher.
- Oyster breaded and fried has 9 times less vitamin B6 than flank steak. Flank steak has 0.579mg of vitamin B6, while oyster breaded and fried has 0.064mg.
- Flank steak is lower in sodium.
We used Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.9% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -86.6% |
| Contains more MagnesiumMagnesium | +152.2% |
| Contains more CalciumCalcium | +210% |
| Contains more IronIron | +299.4% |
| Contains more CopperCopper | +5136.6% |
| Contains more ZincZinc | +1678.2% |
| Contains more ManganeseManganese | +5344.4% |
| Contains more SeleniumSelenium | +126.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +346.2% |
| Contains more Vitamin B5Vitamin B5 | +101.9% |
| Contains more Vitamin B6Vitamin B6 | +804.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B12Vitamin B12 | +858.9% |
| Contains more FolateFolate | +244.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +215.4% |
| Contains more FatsFats | +52.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.72g
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +928.9% |
~equal in
Saturated fat
~3.197g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 4.9mg | 87.13mg | 748% |
| Vitamin B12 | 1.63µg | 15.63µg | 583% |
| Copper | 0.082mg | 4.294mg | 468% |
| Selenium | 29.4µg | 66.5µg | 67% |
| Iron | 1.74mg | 6.95mg | 65% |
| Vitamin B6 | 0.579mg | 0.064mg | 40% |
| Protein | 27.66g | 8.77g | 38% |
| Vitamin B3 | 7.363mg | 1.65mg | 36% |
| Manganese | 0.009mg | 0.49mg | 21% |
| Polyunsaturated fat | 0.322g | 3.313g | 20% |
| Choline | 105.4mg | 19% | |
| Sodium | 56mg | 417mg | 16% |
| Vitamin A | 0µg | 90µg | 10% |
| Magnesium | 23mg | 58mg | 8% |
| Fats | 8.23g | 12.58g | 7% |
| Phosphorus | 210mg | 159mg | 7% |
| Folate | 9µg | 31µg | 6% |
| Vitamin B1 | 0.075mg | 0.15mg | 6% |
| Vitamin B5 | 0.545mg | 0.27mg | 6% |
| Vitamin B2 | 0.133mg | 0.202mg | 5% |
| Carbs | 0g | 11.62g | 4% |
| Calcium | 20mg | 62mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 339mg | 244mg | 3% |
| Cholesterol | 79mg | 71mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Monounsaturated fat | 3.317g | 4.702g | 3% |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 3.395g | 3.197g | 1% |
| Calories | 192kcal | 199kcal | 0% |
| Net carbs | 0g | 11.62g | N/A |
| Tryptophan | 0.182mg | 0.105mg | 0% |
| Threonine | 1.105mg | 0.365mg | 0% |
| Isoleucine | 1.259mg | 0.396mg | 0% |
| Leucine | 2.201mg | 0.638mg | 0% |
| Lysine | 2.338mg | 0.582mg | 0% |
| Methionine | 0.72mg | 0.199mg | 0% |
| Phenylalanine | 1.093mg | 0.352mg | 0% |
| Valine | 1.372mg | 0.409mg | 0% |
| Histidine | 0.883mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
167%
Minerals Daily Need Coverage Score
54%
470%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 0.198g)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 361mg)
Which food is cheaper?
Flank steak is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.