Flank steak vs. Teff — In-Depth Nutrition Comparison
Compare
Significant differences between flank steak and teff
- Flank steak has more selenium, vitamin B3, and choline; however, teff is richer in manganese, copper, iron, magnesium, fiber, phosphorus, and vitamin B1.
- Teff covers your daily manganese needs 401% more than flank steak.
- Teff has 8 times less choline than flank steak. Flank steak has 105.4mg of choline, while teff has 13.1mg.
Specific food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +35% |
| Contains more SeleniumSelenium | +568.2% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +338.5% |
| Contains more CopperCopper | +887.8% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +102566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B3Vitamin B3 | +118.9% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +704.6% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +103% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin KVitamin K | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more ProteinProtein | +108% |
| Contains more FatsFats | +245.8% |
| Contains more WaterWater | +627.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +463.2% |
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +232.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.009mg | 9.24mg | 401% |
| Copper | 0.082mg | 0.81mg | 81% |
| Iron | 1.74mg | 7.63mg | 74% |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 29.4µg | 4.4µg | 45% |
| Magnesium | 23mg | 184mg | 38% |
| Fiber | 0g | 8g | 32% |
| Phosphorus | 210mg | 429mg | 31% |
| Protein | 27.66g | 13.3g | 29% |
| Cholesterol | 79mg | 26% | |
| Vitamin B1 | 0.075mg | 0.39mg | 26% |
| Vitamin B3 | 7.363mg | 3.363mg | 25% |
| Carbs | 0g | 73.13g | 24% |
| Choline | 105.4mg | 13.1mg | 17% |
| Calcium | 20mg | 180mg | 16% |
| Starch | 36.56g | 15% | |
| Saturated fat | 3.395g | 0.449g | 13% |
| Zinc | 4.9mg | 3.63mg | 12% |
| Vitamin B2 | 0.133mg | 0.27mg | 11% |
| Calories | 192kcal | 367kcal | 9% |
| Fats | 8.23g | 2.38g | 9% |
| Vitamin B5 | 0.545mg | 0.942mg | 8% |
| Vitamin B6 | 0.579mg | 0.482mg | 7% |
| Monounsaturated fat | 3.317g | 0.589g | 7% |
| Polyunsaturated fat | 0.322g | 1.071g | 5% |
| Potassium | 339mg | 427mg | 3% |
| Sodium | 56mg | 12mg | 2% |
| Vitamin E | 0.38mg | 0.08mg | 2% |
| Folate | 9µg | 2% | |
| Fructose | 0.47g | 1% | |
| Net carbs | 0g | 65.13g | N/A |
| Sugar | 0g | 1.84g | N/A |
| Vitamin K | 1.4µg | 1.9µg | 0% |
| Tryptophan | 0.182mg | 0.139mg | 0% |
| Threonine | 1.105mg | 0.51mg | 0% |
| Isoleucine | 1.259mg | 0.501mg | 0% |
| Leucine | 2.201mg | 1.068mg | 0% |
| Lysine | 2.338mg | 0.376mg | 0% |
| Methionine | 0.72mg | 0.428mg | 0% |
| Phenylalanine | 1.093mg | 0.698mg | 0% |
| Valine | 1.372mg | 0.686mg | 0% |
| Histidine | 0.883mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
31%
Minerals Daily Need Coverage Score
54%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 2.946g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 1.84g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.