Flatfish vs. Cockles — In-Depth Nutrition Comparison
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What are the differences between flatfish and cockles?
- The amount of iron, vitamin B2, and vitamin B3 in cockles is higher than in flatfish.
- Cockles' daily need coverage for iron is 200% more.
We used Fish, flatfish (flounder and sole species), cooked, dry heat and Cockles, raw (Alaska Native) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +6943.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +150.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 16.2mg | 200% |
| Selenium | 32.6µg | 59% | |
| Vitamin B12 | 1.31µg | 55% | |
| Phosphorus | 309mg | 44% | |
| Cholesterol | 56mg | 19% | |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D | 139IU | 17% | |
| Sodium | 363mg | 16% | |
| Choline | 79.9mg | 15% | |
| Vitamin B2 | 0.025mg | 0.2mg | 13% |
| Vitamin B3 | 1.278mg | 3.2mg | 12% |
| Vitamin B6 | 0.115mg | 9% | |
| Potassium | 197mg | 6% | |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Magnesium | 22mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Copper | 0.023mg | 3% | |
| Protein | 15.24g | 13.5g | 3% |
| Polyunsaturated fat | 0.459g | 3% | |
| Fats | 2.37g | 0.7g | 3% |
| Carbs | 0g | 4.7g | 2% |
| Monounsaturated fat | 0.657g | 2% | |
| Folate | 6µg | 2% | |
| Saturated fat | 0.542g | 2% | |
| Vitamin A | 12µg | 1% | |
| Manganese | 0.017mg | 1% | |
| Calcium | 25mg | 30mg | 1% |
| Vitamin B1 | 0.026mg | 0.01mg | 1% |
| Calories | 86kcal | 79kcal | 0% |
| Net carbs | 0g | 4.7g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.197mg | 0% | |
| Threonine | 0.719mg | 0% | |
| Isoleucine | 0.754mg | 0% | |
| Leucine | 1.335mg | 0% | |
| Lysine | 1.561mg | 0% | |
| Methionine | 0.56mg | 0% | |
| Phenylalanine | 0.624mg | 0% | |
| Valine | 0.8mg | 0% | |
| Histidine | 0.374mg | 0% | |
| Omega-3 - EPA | 0.168g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.034g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +238.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +79.7% |
~equal in
Water
~78.8g
