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  6. Cockles vs. Oyster breaded and fried

Cockles vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between cockles and oyster breaded and fried?

  • Cockles are richer in iron and vitamin B3, while oyster breaded and fried is higher in vitamin B1.
  • Cockles' daily need coverage for iron is 116% higher.
  • Oyster breaded and fried has 2 times less vitamin B3 than cockles. Cockles have 3.2mg of vitamin B3, while oyster breaded and fried has 1.65mg.

We used Cockles, raw (Alaska Native) and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Cockles vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more IronIron +133.1%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B3Vitamin B3 +93.9%
Contains more Vitamin B1Vitamin B1 +1400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cockles Oyster breaded and fried DV% diff.
Zinc 87.13mg 792%
Vitamin B12 15.63µg 651%
Copper 4.294mg 477%
Selenium 66.5µg 121%
Iron 16.2mg 6.95mg 116%
Cholesterol 71mg 24%
Phosphorus 159mg 23%
Polyunsaturated fat 3.313g 22%
Manganese 0.49mg 21%
Sodium 417mg 18%
Fats 0.7g 12.58g 18%
Saturated fat 3.197g 15%
Magnesium 58mg 14%
Monounsaturated fat 4.702g 12%
Vitamin B1 0.01mg 0.15mg 12%
Vitamin A 90µg 10%
Vitamin B3 3.2mg 1.65mg 10%
Protein 13.5g 8.77g 9%
Folate 31µg 8%
Potassium 244mg 7%
Calories 79kcal 199kcal 6%
Vitamin B5 0.27mg 5%
Vitamin B6 0.064mg 5%
Vitamin C 3.8mg 4%
Calcium 30mg 62mg 3%
Carbs 4.7g 11.62g 2%
Net carbs 4.7g 11.62g N/A
Vitamin B2 0.2mg 0.202mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +53.9%
Contains more WaterWater +21.8%
Contains more FatsFats +1697.1%
Contains more CarbsCarbs +147.2%
~equal in Other ~2.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.