Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cockles vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

What are the main differences between Cockles and Oyster breaded and fried?

  • Cockles are richer in Iron, and Vitamin B3, while Oyster breaded and fried is higher in Vitamin B1.
  • Cockles' daily need coverage for Iron is 116% higher.
  • Oyster breaded and fried has 2 times less Vitamin B3 than Cockles. Cockles have 3.2mg of Vitamin B3, while Oyster breaded and fried has 1.65mg.

We used Cockles, raw (Alaska Native) and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.

Infographic

Cockles vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +133.1%
Contains more Calcium +106.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 608% 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 41% 68% 22% 54% 2376% 1431% 64% 363%
Contains more Iron +133.1%
Contains more Calcium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +93.9%
Contains more Vitamin B1 +1400%
Equal in Vitamin B2 - 0.202
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 13% 38% 47% 31% 16% 15% 23% 1954% 0% 0%
Contains more Vitamin B3 +93.9%
Contains more Vitamin B1 +1400%
Equal in Vitamin B2 - 0.202

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +53.9%
Contains more Water +21.8%
Contains more Fats +1697.1%
Contains more Carbs +147.2%
Equal in Other - 2.31
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +53.9%
Contains more Water +21.8%
Contains more Fats +1697.1%
Contains more Carbs +147.2%
Equal in Other - 2.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cockles Oyster breaded and fried
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cockles Oyster breaded and fried Opinion
Net carbs 4.7g 11.62g Oyster breaded and fried
Protein 13.5g 8.77g Cockles
Fats 0.7g 12.58g Oyster breaded and fried
Carbs 4.7g 11.62g Oyster breaded and fried
Calories 79kcal 199kcal Oyster breaded and fried
Calcium 30mg 62mg Oyster breaded and fried
Iron 16.2mg 6.95mg Cockles
Magnesium 58mg Oyster breaded and fried
Phosphorus 159mg Oyster breaded and fried
Potassium 244mg Oyster breaded and fried
Sodium 417mg Cockles
Zinc 87.13mg Oyster breaded and fried
Copper 4.294mg Oyster breaded and fried
Manganese 0.49mg Oyster breaded and fried
Selenium 66.5µg Oyster breaded and fried
Vitamin A 302IU Oyster breaded and fried
Vitamin A RAE 90µg Oyster breaded and fried
Vitamin C 3.8mg Oyster breaded and fried
Vitamin B1 0.01mg 0.15mg Oyster breaded and fried
Vitamin B2 0.2mg 0.202mg Oyster breaded and fried
Vitamin B3 3.2mg 1.65mg Cockles
Vitamin B5 0.27mg Oyster breaded and fried
Vitamin B6 0.064mg Oyster breaded and fried
Folate 31µg Oyster breaded and fried
Vitamin B12 15.63µg Oyster breaded and fried
Tryptophan 0.105mg Oyster breaded and fried
Threonine 0.365mg Oyster breaded and fried
Isoleucine 0.396mg Oyster breaded and fried
Leucine 0.638mg Oyster breaded and fried
Lysine 0.582mg Oyster breaded and fried
Methionine 0.199mg Oyster breaded and fried
Phenylalanine 0.352mg Oyster breaded and fried
Valine 0.409mg Oyster breaded and fried
Histidine 0.175mg Oyster breaded and fried
Cholesterol 71mg Cockles
Saturated Fat 3.197g Cockles
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 4.702g Oyster breaded and fried
Polyunsaturated fat 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cockles Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Cockles
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
62%
Cockles
470%
Oyster breaded and fried

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sodium?
Cockles
Cockles contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Cockles
Cockles is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Cockles
Cockles is lower in Saturated Fat (difference - 3.197g)
Which food is lower in glycemic index?
Cockles
Cockles is lower in glycemic index (difference - 0)
Which food is cheaper?
Cockles
Cockles is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.