Flatfish vs. Sea cucumber — In-Depth Nutrition Comparison
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How are flatfish and sea cucumber different?
- Sea cucumber has more vitamin B2, vitamin B3, and vitamin A than flatfish.
- Daily need coverage for vitamin B2 for sea cucumber is 70% higher.
Fish, flatfish (flounder and sole species), cooked, dry heat and Sea cucumber, yane (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +3660% |
| Contains more Vitamin B3Vitamin B3 | +150.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.025mg | 0.94mg | 70% |
| Selenium | 32.6µg | 59% | |
| Vitamin B12 | 1.31µg | 55% | |
| Phosphorus | 309mg | 44% | |
| Cholesterol | 56mg | 19% | |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D | 139IU | 17% | |
| Sodium | 363mg | 16% | |
| Choline | 79.9mg | 15% | |
| Vitamin B3 | 1.278mg | 3.2mg | 12% |
| Vitamin B6 | 0.115mg | 9% | |
| Potassium | 197mg | 6% | |
| Iron | 0.23mg | 0.6mg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Magnesium | 22mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Protein | 15.24g | 13g | 4% |
| Copper | 0.023mg | 3% | |
| Polyunsaturated fat | 0.459g | 3% | |
| Fats | 2.37g | 0.4g | 3% |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.657g | 2% | |
| Saturated fat | 0.542g | 2% | |
| Calories | 86kcal | 56kcal | 2% |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Manganese | 0.017mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Calcium | 25mg | 30mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.197mg | 0% | |
| Threonine | 0.719mg | 0% | |
| Isoleucine | 0.754mg | 0% | |
| Leucine | 1.335mg | 0% | |
| Lysine | 1.561mg | 0% | |
| Methionine | 0.56mg | 0% | |
| Phenylalanine | 0.624mg | 0% | |
| Valine | 0.8mg | 0% | |
| Histidine | 0.374mg | 0% | |
| Omega-3 - EPA | 0.168g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.034g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.24 g
Fats:
2.37 g
Carbs:
0 g
Water:
81.11 g
Other:
1.28 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +492.5% |
| Contains more OtherOther | +360.9% |
~equal in
Carbs
~0g
~equal in
Water
~80.7g
