Sea cucumber vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are sea cucumber and oyster breaded and fried different?
- Sea cucumber is richer in vitamin B2, protein, and vitamin B3, while oyster breaded and fried is higher in iron, fats, and vitamin B1.
- Oyster breaded and fried covers your daily need for iron 79% more than sea cucumber.
- Sea cucumber contains 5 times more vitamin B2 than oyster breaded and fried. Sea cucumber contains 0.94mg of vitamin B2, while oyster breaded and fried contains 0.202mg.
Sea cucumber, yane (Alaska Native) and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +106.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1058.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +365.3% |
| Contains more Vitamin B3Vitamin B3 | +93.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 792% | |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 4.294mg | 477% | |
| Selenium | 66.5µg | 121% | |
| Iron | 0.6mg | 6.95mg | 79% |
| Vitamin B2 | 0.94mg | 0.202mg | 57% |
| Cholesterol | 71mg | 24% | |
| Phosphorus | 159mg | 23% | |
| Polyunsaturated fat | 3.313g | 22% | |
| Manganese | 0.49mg | 21% | |
| Fats | 0.4g | 12.58g | 19% |
| Sodium | 417mg | 18% | |
| Saturated fat | 3.197g | 15% | |
| Magnesium | 58mg | 14% | |
| Monounsaturated fat | 4.702g | 12% | |
| Vitamin A | 90µg | 10% | |
| Vitamin B3 | 3.2mg | 1.65mg | 10% |
| Protein | 13g | 8.77g | 8% |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Folate | 31µg | 8% | |
| Calories | 56kcal | 199kcal | 7% |
| Potassium | 244mg | 7% | |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin C | 3.8mg | 4% | |
| Carbs | 0g | 11.62g | 4% |
| Calcium | 30mg | 62mg | 3% |
| Protein per 100 calories | 23g | 4.4g | N/A |
| Calories per 10 g protein | 43kcal | 227kcal | N/A |
| Weight per 100 calories | 179g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Net carbs | 0g | 11.62g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 (EPA) | 0.202g | N/A | |
| Omega-3 (DHA) | 0.218g | N/A | |
| Omega-3 (DPA) | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +48.2% |
| Contains more WaterWater | +24.7% |
| Contains more FatsFats | +3045% |
| Contains more CarbsCarbs | +∞% |