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  6. Sea cucumber vs. Oyster breaded and fried

Sea cucumber vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are sea cucumber and oyster breaded and fried different?

  • Sea cucumber is richer in vitamin B2 and vitamin B3, while oyster breaded and fried is higher in iron and vitamin B1.
  • Oyster breaded and fried covers your daily need for iron, 79% more than sea cucumber.
  • Sea cucumber contains 5 times more vitamin B2 than oyster breaded and fried. Sea cucumber contains 0.94mg of vitamin B2, while oyster breaded and fried contains 0.202mg.

Sea cucumber, yane (Alaska Native) and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Sea cucumber vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +106.7%
Contains more IronIron +1058.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B2Vitamin B2 +365.3%
Contains more Vitamin B3Vitamin B3 +93.9%
Contains more Vitamin B1Vitamin B1 +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea cucumber Oyster breaded and fried DV% diff.
Zinc 87.13mg 792%
Vitamin B12 15.63µg 651%
Copper 4.294mg 477%
Selenium 66.5µg 121%
Iron 0.6mg 6.95mg 79%
Vitamin B2 0.94mg 0.202mg 57%
Cholesterol 71mg 24%
Phosphorus 159mg 23%
Polyunsaturated fat 3.313g 22%
Manganese 0.49mg 21%
Fats 0.4g 12.58g 19%
Sodium 417mg 18%
Saturated fat 3.197g 15%
Magnesium 58mg 14%
Monounsaturated fat 4.702g 12%
Vitamin A 90µg 10%
Vitamin B3 3.2mg 1.65mg 10%
Folate 31µg 8%
Protein 13g 8.77g 8%
Vitamin B1 0.05mg 0.15mg 8%
Calories 56kcal 199kcal 7%
Potassium 244mg 7%
Vitamin B5 0.27mg 5%
Vitamin B6 0.064mg 5%
Carbs 0g 11.62g 4%
Vitamin C 3.8mg 4%
Calcium 30mg 62mg 3%
Net carbs 0g 11.62g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +48.2%
Contains more WaterWater +24.7%
Contains more OtherOther +155.4%
Contains more FatsFats +3045%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.