Flatfish vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between flatfish and shrimp
- Flatfish has more vitamin D; however, shrimp is richer in selenium, copper, vitamin B12, zinc, choline, vitamin B6, and vitamin E.
- Shrimp covers your daily cholesterol needs 52% more than flatfish.
- Shrimp has 35 times less vitamin D than flatfish. Flatfish has 139IU of vitamin D, while shrimp has 4IU.
- Flatfish contains less sodium.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of flatfish is 0.
Specific food types used in this comparison are Fish, flatfish (flounder and sole species), cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.9% |
| Contains less SodiumSodium | -61.7% |
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more CalciumCalcium | +264% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +1021.7% |
| Contains more ZincZinc | +317.9% |
| Contains more ManganeseManganese | +188.2% |
| Contains more SeleniumSelenium | +51.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +3400% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +110.4% |
| Contains more Vitamin B12Vitamin B12 | +26.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +69.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.4% |
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +49.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
~equal in
Saturated fat
~0.521g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 56mg | 211mg | 52% |
| Selenium | 32.6µg | 49.5µg | 31% |
| Copper | 0.023mg | 0.258mg | 26% |
| Sodium | 363mg | 947mg | 25% |
| Vitamin D | 3.5µg | 0.1µg | 17% |
| Vitamin D | 139IU | 4IU | 17% |
| Protein | 15.24g | 22.78g | 15% |
| Vitamin B12 | 1.31µg | 1.66µg | 15% |
| Zinc | 0.39mg | 1.63mg | 11% |
| Vitamin E | 0.77mg | 2.2mg | 10% |
| Vitamin B6 | 0.115mg | 0.242mg | 10% |
| Choline | 79.9mg | 135.4mg | 10% |
| Vitamin B3 | 1.278mg | 2.678mg | 9% |
| Vitamin A | 12µg | 90µg | 9% |
| Calcium | 25mg | 91mg | 7% |
| Vitamin B5 | 0.227mg | 0.519mg | 6% |
| Folate | 6µg | 24µg | 5% |
| Magnesium | 22mg | 37mg | 4% |
| Calories | 86kcal | 119kcal | 2% |
| Manganese | 0.017mg | 0.049mg | 1% |
| Carbs | 0g | 1.52g | 1% |
| Vitamin B1 | 0.026mg | 0.032mg | 1% |
| Monounsaturated fat | 0.657g | 0.361g | 1% |
| Fats | 2.37g | 1.7g | 1% |
| Polyunsaturated fat | 0.459g | 0.59g | 1% |
| Potassium | 197mg | 170mg | 1% |
| Iron | 0.23mg | 0.32mg | 1% |
| Net carbs | 0g | 1.52g | N/A |
| Phosphorus | 309mg | 306mg | 0% |
| Vitamin B2 | 0.025mg | 0.024mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.014g | 0.035g | N/A |
| Saturated fat | 0.542g | 0.521g | 0% |
| Tryptophan | 0.197mg | 0.26mg | 0% |
| Threonine | 0.719mg | 0.904mg | 0% |
| Isoleucine | 0.754mg | 1.05mg | 0% |
| Leucine | 1.335mg | 1.95mg | 0% |
| Lysine | 1.561mg | 2.172mg | 0% |
| Methionine | 0.56mg | 0.665mg | 0% |
| Phenylalanine | 0.624mg | 0.992mg | 0% |
| Valine | 0.8mg | 1.067mg | 0% |
| Histidine | 0.374mg | 0.501mg | 0% |
| Omega-3 - EPA | 0.168g | 0.135g | N/A |
| Omega-3 - DHA | 0.132g | 0.141g | N/A |
| Omega-3 - DPA | 0.034g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
41%
Minerals Daily Need Coverage Score
43%
74%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.021g)
Which food is richer in vitamins?
Shrimp is relatively richer in vitamins
Which food is lower in Cholesterol?
Flatfish is lower in Cholesterol (difference - 155mg)
Which food contains less Sodium?
Flatfish contains less Sodium (difference - 584mg)
Which food is lower in glycemic index?
Flatfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Flatfish is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)