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  6. Flatfish vs. Shrimp

Flatfish vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between Flatfish and Shrimp

  • Flatfish has more Vitamin D, however, Shrimp is richer in Selenium, Copper, Vitamin B12, Zinc, Choline, Vitamin B6, and Vitamin E.
  • Shrimp covers your daily Cholesterol needs 52% more than Flatfish.
  • Shrimp has 35 times less Vitamin D than Flatfish. Flatfish has 139IU of Vitamin D, while Shrimp has 4IU.
  • Flatfish contains less Sodium.

Specific food types used in this comparison are Fish, flatfish (flounder and sole species), cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

Infographic

Flatfish vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 17% 8.6% 7.7% 11% 132% 47% 2.2% 178%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 15% 12% 86% 44% 131% 124% 6.4% 270%
Contains more PotassiumPotassium +15.9%
Contains less SodiumSodium -61.7%
Contains more MagnesiumMagnesium +68.2%
Contains more CalciumCalcium +264%
Contains more IronIron +39.1%
Contains more CopperCopper +1021.7%
Contains more ZincZinc +317.9%
Contains more ManganeseManganese +188.2%
Contains more SeleniumSelenium +51.8%
~equal in Phosphorus ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.2% 15% 105% 6.5% 5.8% 24% 14% 27% 164% 0.25% 4.5% 44%
Shrimp
Shrimp
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 44% 3% 8% 5.5% 50% 31% 56% 208% 1% 18% 74%
Contains more Vitamin DVitamin D +3400%
Contains more Vitamin AVitamin A +713.5%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B3Vitamin B3 +109.5%
Contains more Vitamin B5Vitamin B5 +128.6%
Contains more Vitamin B6Vitamin B6 +110.4%
Contains more Vitamin B12Vitamin B12 +26.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +300%
Contains more CholineCholine +69.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.024mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 81%
Protein: 15.24 g
Fats: 2.37 g
Carbs: 0 g
Water: 81.11 g
Other: 1.28 g
Shrimp
Shrimp
3
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Contains more FatsFats +39.4%
Contains more WaterWater +13.3%
Contains more ProteinProtein +49.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 40% 28%
Saturated Fat: Sat. Fat 0.542 g
Monounsaturated Fat: Mono. Fat 0.657 g
Polyunsaturated fat: Poly. Fat 0.459 g
Shrimp
Shrimp
2
35% 25% 40%
Saturated Fat: Sat. Fat 0.521 g
Monounsaturated Fat: Mono. Fat 0.361 g
Polyunsaturated fat: Poly. Fat 0.59 g
Contains more Mono. FatMonounsaturated Fat +82%
Contains more Poly. FatPolyunsaturated fat +28.5%
~equal in Saturated Fat ~0.521g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flatfish Shrimp
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Flatfish Shrimp Opinion
Calories 86kcal 119kcal Shrimp
Protein 15.24g 22.78g Shrimp
Fats 2.37g 1.7g Flatfish
Net carbs 0g 1.52g Shrimp
Carbs 0g 1.52g Shrimp
Cholesterol 56mg 211mg Flatfish
Vitamin D 139IU 4IU Flatfish
Magnesium 22mg 37mg Shrimp
Calcium 25mg 91mg Shrimp
Potassium 197mg 170mg Flatfish
Iron 0.23mg 0.32mg Shrimp
Copper 0.023mg 0.258mg Shrimp
Zinc 0.39mg 1.63mg Shrimp
Phosphorus 309mg 306mg Flatfish
Sodium 363mg 947mg Flatfish
Vitamin A 37IU 301IU Shrimp
Vitamin A 12µg 90µg Shrimp
Vitamin E 0.77mg 2.2mg Shrimp
Vitamin D 3.5µg 0.1µg Flatfish
Manganese 0.017mg 0.049mg Shrimp
Selenium 32.6µg 49.5µg Shrimp
Vitamin B1 0.026mg 0.032mg Shrimp
Vitamin B2 0.025mg 0.024mg Flatfish
Vitamin B3 1.278mg 2.678mg Shrimp
Vitamin B5 0.227mg 0.519mg Shrimp
Vitamin B6 0.115mg 0.242mg Shrimp
Vitamin B12 1.31µg 1.66µg Shrimp
Vitamin K 0.1µg 0.4µg Shrimp
Folate 6µg 24µg Shrimp
Trans Fat 0.014g 0.035g Flatfish
Choline 79.9mg 135.4mg Shrimp
Saturated Fat 0.542g 0.521g Shrimp
Monounsaturated Fat 0.657g 0.361g Flatfish
Polyunsaturated fat 0.459g 0.59g Shrimp
Tryptophan 0.197mg 0.26mg Shrimp
Threonine 0.719mg 0.904mg Shrimp
Isoleucine 0.754mg 1.05mg Shrimp
Leucine 1.335mg 1.95mg Shrimp
Lysine 1.561mg 2.172mg Shrimp
Methionine 0.56mg 0.665mg Shrimp
Phenylalanine 0.624mg 0.992mg Shrimp
Valine 0.8mg 1.067mg Shrimp
Histidine 0.374mg 0.501mg Shrimp
Omega-3 - EPA 0.168g 0.135g Flatfish
Omega-3 - DHA 0.132g 0.141g Shrimp
Omega-3 - DPA 0.034g 0.012g Flatfish
Omega-6 - Eicosadienoic acid 0.006g 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flatfish Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Flatfish
40%
Shrimp
Minerals Daily Need Coverage Score
43%
Flatfish
74%
Shrimp

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.021g)
Which food is richer in vitamins?
Shrimp
Shrimp is relatively richer in vitamins
Which food is lower in Cholesterol?
Flatfish
Flatfish is lower in Cholesterol (difference - 155mg)
Which food contains less Sodium?
Flatfish
Flatfish contains less Sodium (difference - 584mg)
Which food is lower in glycemic index?
Flatfish
Flatfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Flatfish
Flatfish is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flatfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174197/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.