Shrimp vs Clam - In-Depth Nutrition Comparison
Significant differences between Shrimp and Clam
- Shrimp has more Magnesium, however Clam is richer in Manganese, Copper, Iron, Phosphorus, Potassium, and Zinc.
- Clam covers your daily Sodium needs 47% more than Shrimp.
- Clam has 3 times less Cholesterol than Shrimp. Shrimp has 189mg of Cholesterol, while Clam has 67mg.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Mollusks, clam, mixed species, cooked, moist heat.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|