Flaxseed oil vs. Tea seed oil — In-Depth Nutrition Comparison

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Summary of differences between flaxseed oil and tea seed oil

Flaxseed oil has more polyunsaturated fat; however, tea seed oil is higher in monounsaturated fat.
Tea seed oil covers your daily need for saturated fat, 60% more than flaxseed oil.
Flaxseed oil has less saturated fat.

These are the specific foods used in this comparison Oil, flaxseed, contains added sliced flaxseed and Oil, teaseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flaxseed oil

Tea seed oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flaxseed oil

Tea seed oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	64.876g	23g	279%
Monounsaturated fat	20.634g	51.5g	77%
Saturated fat	9.047g	21.1g	55%
Copper	0.067mg		7%
Manganese	0.141mg		6%
Vitamin E	0.71mg	0mg	5%
Magnesium	15mg	0mg	4%
Iron	0.34mg	0mg	4%
Phosphorus	27mg	0mg	4%
Zinc	0.31mg	0mg	3%
Vitamin K	3.3µg		3%
Fats	99.01g	100g	2%
Calcium	9mg	0mg	1%
Potassium	31mg	0mg	1%
Protein	0.37g	0g	1%
Calories	878kcal	884kcal	0%
Carbs	0.39g	0g	0%
Net carbs	0.39g	0g	N/A
Sodium	6mg	0mg	0%
Trans fat	0.184g		N/A
Omega-3 - ALA	48.93g		N/A
Omega-3 - Eicosatrienoic acid	0.077g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.026g		N/A
Omega-6 - Eicosadienoic acid	0.034g		N/A
Omega-6 - Linoleic acid	15.679g		N/A