Focaccia vs. Amaranth — In-Depth Nutrition Comparison
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A recap on differences between focaccia and amaranth
- Focaccia has more vitamin B1, folate, vitamin B3, vitamin B2, selenium, iron, and vitamin E; however, amaranth is higher in manganese and magnesium.
- Focaccia covers your daily vitamin B1 needs 38% more than amaranth.
- Amaranth contains 94 times less sodium than focaccia. Focaccia contains 561mg of sodium, while amaranth contains 6mg.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.5% |
| Contains more ZincZinc | +54.7% |
| Contains more SeleniumSelenium | +189.1% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +34.3% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more CopperCopper | +63.7% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +134.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +647.4% |
| Contains more Vitamin B1Vitamin B1 | +3033.3% |
| Contains more Vitamin B2Vitamin B2 | +1268.2% |
| Contains more Vitamin B3Vitamin B3 | +1461.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +527.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.8% |
| Contains more FatsFats | +399.4% |
| Contains more CarbsCarbs | +91.7% |
| Contains more OtherOther | +109.1% |
| Contains more WaterWater | +63.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.47mg | 0.015mg | 38% |
| Folate | 138µg | 22µg | 29% |
| Sodium | 561mg | 6mg | 24% |
| Vitamin B3 | 3.67mg | 0.235mg | 21% |
| Vitamin B2 | 0.301mg | 0.022mg | 21% |
| Manganese | 0.364mg | 0.854mg | 21% |
| Selenium | 15.9µg | 5.5µg | 19% |
| Monounsaturated fat | 5.67g | 14% | |
| Vitamin B5 | 0.645mg | 13% | |
| Iron | 3.16mg | 2.1mg | 13% |
| Magnesium | 20mg | 65mg | 11% |
| Protein | 8.77g | 3.8g | 10% |
| Fats | 7.89g | 1.58g | 10% |
| Vitamin E | 1.42mg | 0.19mg | 8% |
| Calories | 249kcal | 102kcal | 7% |
| Polyunsaturated fat | 0.994g | 7% | |
| Starch | 16.23g | 7% | |
| Copper | 0.091mg | 0.149mg | 6% |
| Carbs | 35.82g | 18.69g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Zinc | 1.33mg | 0.86mg | 4% |
| Saturated fat | 0.877g | 4% | |
| Phosphorus | 128mg | 148mg | 3% |
| Fiber | 1.8g | 2.1g | 1% |
| Potassium | 114mg | 135mg | 1% |
| Calcium | 35mg | 47mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 16.59g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B6 | 0.113mg | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
5%
Minerals Daily Need Coverage Score
48%
43%
Comparison summary
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 34)
Which food is cheaper?
Focaccia is cheaper (difference - $3)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 555mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.877g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.