Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Focaccia
  5. Compare
  6. Focaccia vs. Navy bean raw

Focaccia vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

How are Focaccia and Navy bean raw different?

  • Focaccia is higher in Selenium, Iron, Vitamin B3, Vitamin B1, and Vitamin B2, however, Navy bean raw is richer in Copper, Vitamin C, Magnesium, and Vitamin B6.
  • Daily need coverage for Copper from Navy bean raw is 29% higher.
  • Focaccia contains 43 times more Sodium than Navy bean raw. While Focaccia contains 561mg of Sodium, Navy bean raw contains only 13mg.

Focaccia, Italian flatbread, plain and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Focaccia vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
5
:
5
Navy bean raw
Navy bean raw
Contains more Calcium +133.3%
Contains more Iron +63.7%
Contains more Phosphorus +28%
Contains more Zinc +49.4%
Contains more Selenium +2550%
Contains more Magnesium +405%
Contains more Potassium +169.3%
Contains less Sodium -97.7%
Contains more Copper +291.2%
Contains more Manganese +12.1%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +133.3%
Contains more Iron +63.7%
Contains more Phosphorus +28%
Contains more Zinc +49.4%
Contains more Selenium +2550%
Contains more Magnesium +405%
Contains more Potassium +169.3%
Contains less Sodium -97.7%
Contains more Copper +291.2%
Contains more Manganese +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
6
:
4
Navy bean raw
Navy bean raw
Contains more Vitamin B1 +20.5%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +200.8%
Contains more Vitamin A +100%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +27.9%
Contains more Vitamin B6 +69%
Equal in Folate - 132
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +200.8%
Contains more Vitamin A +100%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +27.9%
Contains more Vitamin B6 +69%
Equal in Folate - 132

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
4
:
1
Navy bean raw
Navy bean raw
Contains more Protein +42.6%
Contains more Fats +1027.1%
Contains more Carbs +174.5%
Contains more Other +69.5%
Contains more Water +72.4%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +42.6%
Contains more Fats +1027.1%
Contains more Carbs +174.5%
Contains more Other +69.5%
Contains more Water +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +10803.8%
Contains more Polyunsaturated fat +144.2%
Contains less Saturated Fat -90.3%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +10803.8%
Contains more Polyunsaturated fat +144.2%
Contains less Saturated Fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Navy bean raw Opinion
Net carbs 34.02g 13.05g Focaccia
Protein 8.77g 6.15g Focaccia
Fats 7.89g 0.7g Focaccia
Carbs 35.82g 13.05g Focaccia
Calories 249kcal 67kcal Focaccia
Sugar 1.75g Navy bean raw
Fiber 1.8g Focaccia
Calcium 35mg 15mg Focaccia
Iron 3.16mg 1.93mg Focaccia
Magnesium 20mg 101mg Navy bean raw
Phosphorus 128mg 100mg Focaccia
Potassium 114mg 307mg Navy bean raw
Sodium 561mg 13mg Navy bean raw
Zinc 1.33mg 0.89mg Focaccia
Copper 0.091mg 0.356mg Navy bean raw
Manganese 0.364mg 0.408mg Navy bean raw
Selenium 15.9µg 0.6µg Focaccia
Vitamin A 2IU 4IU Navy bean raw
Vitamin E 1.42mg Focaccia
Vitamin C 0mg 18.8mg Navy bean raw
Vitamin B1 0.47mg 0.39mg Focaccia
Vitamin B2 0.301mg 0.215mg Focaccia
Vitamin B3 3.67mg 1.22mg Focaccia
Vitamin B5 0.645mg 0.825mg Navy bean raw
Vitamin B6 0.113mg 0.191mg Navy bean raw
Folate 138µg 132µg Focaccia
Vitamin K 5.7µg Focaccia
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 0.877g 0.085g Navy bean raw
Monounsaturated Fat 5.67g 0.052g Focaccia
Polyunsaturated fat 0.994g 0.407g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
35%
Navy bean raw
Minerals Daily Need Coverage Score
48%
Focaccia
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 548mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.792g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.