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  6. Focaccia vs. Beef Liver raw

Focaccia vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are focaccia and beef Liver raw different?

  • Beef Liver raw is higher than focaccia in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, choline, vitamin B3, and selenium.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than focaccia.

Focaccia, Italian flatbread, plain and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Focaccia vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +600%
Contains more ManganeseManganese +17.4%
Contains more PotassiumPotassium +174.6%
Contains more IronIron +55.1%
Contains more CopperCopper +10619.8%
Contains more ZincZinc +200.8%
Contains more PhosphorusPhosphorus +202.3%
Contains less SodiumSodium -87.7%
Contains more SeleniumSelenium +149.7%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +273.7%
Contains more Vitamin B1Vitamin B1 +148.7%
Contains more Vitamin KVitamin K +83.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +815.3%
Contains more Vitamin B3Vitamin B3 +259%
Contains more Vitamin B5Vitamin B5 +1012.1%
Contains more Vitamin B6Vitamin B6 +858.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +110.1%
Contains more CholineCholine +11393.1%

All nutrients comparison - raw data values

Nutrient Focaccia Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.091mg 9.755mg 1074%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.301mg 2.755mg 189%
Vitamin B5 0.645mg 7.173mg 131%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.113mg 1.083mg 75%
Choline 2.9mg 333.3mg 60%
Vitamin B3 3.67mg 13.175mg 59%
Selenium 15.9µg 39.7µg 43%
Folate 138µg 290µg 38%
Phosphorus 128mg 387mg 37%
Zinc 1.33mg 4mg 24%
Protein 8.77g 20.36g 23%
Vitamin B1 0.47mg 0.189mg 23%
Iron 3.16mg 4.9mg 22%
Sodium 561mg 69mg 21%
Monounsaturated fat 5.67g 0.479g 13%
Carbs 35.82g 3.89g 11%
Fiber 1.8g 0g 7%
Vitamin E 1.42mg 0.38mg 7%
Fats 7.89g 3.63g 7%
Calories 249kcal 135kcal 6%
Vitamin D 0µg 1.2µg 6%
Potassium 114mg 313mg 6%
Vitamin D 0IU 49IU 6%
Polyunsaturated fat 0.994g 0.465g 4%
Calcium 35mg 5mg 3%
Manganese 0.364mg 0.31mg 2%
Vitamin K 5.7µg 3.1µg 2%
Saturated fat 0.877g 1.233g 2%
Vitamin C 0mg 1.3mg 1%
Net carbs 34.02g 3.89g N/A
Magnesium 20mg 18mg 0%
Sugar 1.75g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +117.4%
Contains more CarbsCarbs +820.8%
Contains more OtherOther +22.9%
Contains more ProteinProtein +132.2%
Contains more WaterWater +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Mono. FatMonounsaturated fat +1083.7%
Contains more Poly. FatPolyunsaturated fat +113.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.