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  6. Focaccia vs. Beef broiled

Focaccia vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between Focaccia and Beef broiled

  • Focaccia has more Vitamin B1, Folate, and Manganese, while Beef broiled has more Vitamin B12, Zinc, Vitamin B6, and Choline.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% higher.
  • Beef broiled contains 30 times less Manganese than Focaccia. Focaccia contains 0.364mg of Manganese, while Beef broiled contains 0.012mg.
  • The amount of Sodium in Beef broiled is lower.

The food types used in this comparison are Focaccia, Italian flatbread, plain and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Focaccia vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
4
:
6
Beef broiled
Beef broiled
Contains more Calcium +94.4%
Contains more Iron +21.5%
Contains more Manganese +2933.3%
Contains more Phosphorus +54.7%
Contains more Potassium +178.9%
Contains less Sodium -87.2%
Contains more Zinc +374.4%
Contains more Selenium +35.2%
Equal in Magnesium - 21
Equal in Copper - 0.085
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +94.4%
Contains more Iron +21.5%
Contains more Manganese +2933.3%
Contains more Phosphorus +54.7%
Contains more Potassium +178.9%
Contains less Sodium -87.2%
Contains more Zinc +374.4%
Contains more Selenium +35.2%
Equal in Magnesium - 21
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
5
:
5
Beef broiled
Beef broiled
Contains more Vitamin E +1083.3%
Contains more Vitamin B1 +921.7%
Contains more Vitamin B2 +71%
Contains more Folate +1433.3%
Contains more Vitamin K +375%
Contains more Vitamin A +350%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B6 +238.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.658
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +1083.3%
Contains more Vitamin B1 +921.7%
Contains more Vitamin B2 +71%
Contains more Folate +1433.3%
Contains more Vitamin K +375%
Contains more Vitamin A +350%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B6 +238.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.658

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Other +136.8%
Contains more Protein +195.7%
Contains more Fats +95.3%
Contains more Water +26.3%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Other +136.8%
Contains more Protein +195.7%
Contains more Fats +95.3%
Contains more Water +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -85.1%
Contains more Polyunsaturated fat +105.4%
Contains more Monounsaturated Fat +17.6%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -85.1%
Contains more Polyunsaturated fat +105.4%
Contains more Monounsaturated Fat +17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Beef broiled
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Beef broiled Opinion
Net carbs 34.02g 0g Focaccia
Protein 8.77g 25.93g Beef broiled
Fats 7.89g 15.41g Beef broiled
Carbs 35.82g 0g Focaccia
Calories 249kcal 250kcal Beef broiled
Sugar 1.75g 0g Beef broiled
Fiber 1.8g 0g Focaccia
Calcium 35mg 18mg Focaccia
Iron 3.16mg 2.6mg Focaccia
Magnesium 20mg 21mg Beef broiled
Phosphorus 128mg 198mg Beef broiled
Potassium 114mg 318mg Beef broiled
Sodium 561mg 72mg Beef broiled
Zinc 1.33mg 6.31mg Beef broiled
Copper 0.091mg 0.085mg Focaccia
Manganese 0.364mg 0.012mg Focaccia
Selenium 15.9µg 21.5µg Beef broiled
Vitamin A 2IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 1.42mg 0.12mg Focaccia
Vitamin D 0IU 2IU Beef broiled
Vitamin B1 0.47mg 0.046mg Focaccia
Vitamin B2 0.301mg 0.176mg Focaccia
Vitamin B3 3.67mg 5.378mg Beef broiled
Vitamin B5 0.645mg 0.658mg Beef broiled
Vitamin B6 0.113mg 0.382mg Beef broiled
Folate 138µg 9µg Focaccia
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 5.7µg 1.2µg Focaccia
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 0mg 88mg Focaccia
Trans Fat 0g 0.572g Focaccia
Saturated Fat 0.877g 5.895g Focaccia
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 5.67g 6.668g Beef broiled
Polyunsaturated fat 0.994g 0.484g Focaccia
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
52%
Beef broiled
Minerals Daily Need Coverage Score
48%
Focaccia
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 5.018g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 489mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 63)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.