Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Focaccia
  5. Compare
  6. Focaccia vs. Beefsteak raw

Focaccia vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

What are the differences between focaccia and beefsteak raw?

  • Focaccia is higher in folate, vitamin B1, and iron, yet beefsteak raw is higher in vitamin B12, zinc, vitamin B6, selenium, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • Focaccia has 46 times more folate than beefsteak raw. While focaccia has 138µg of folate, beefsteak raw has only 3µg.
  • The amount of sodium in beefsteak raw is lower.
  • The glycemic index of beefsteak raw is lower.

We used Focaccia, Italian flatbread, plain and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Focaccia vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +600%
Contains more IronIron +58%
Contains more CopperCopper +15.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +228.9%
Contains more ZincZinc +298.5%
Contains more PhosphorusPhosphorus +71.9%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +526.7%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +4500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin B6Vitamin B6 +380.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Focaccia Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Zinc 1.33mg 5.3mg 36%
Folate 138µg 3µg 34%
Vitamin B1 0.47mg 0.075mg 33%
Vitamin B6 0.113mg 0.543mg 33%
Protein 8.77g 21.38g 25%
Selenium 15.9µg 27.9µg 22%
Sodium 561mg 55mg 22%
Cholesterol 0mg 67mg 22%
Manganese 0.364mg 16%
Iron 3.16mg 2mg 15%
Vitamin B5 0.645mg 13%
Phosphorus 128mg 220mg 13%
Carbs 35.82g 0g 12%
Vitamin B3 3.67mg 5.048mg 9%
Vitamin E 1.42mg 9%
Vitamin B2 0.301mg 0.182mg 9%
Potassium 114mg 375mg 8%
Monounsaturated fat 5.67g 2.354g 8%
Fiber 1.8g 0g 7%
Calories 249kcal 134kcal 6%
Polyunsaturated fat 0.994g 0.189g 5%
Saturated fat 0.877g 1.875g 5%
Vitamin K 5.7µg 1.5µg 4%
Fats 7.89g 5.36g 4%
Calcium 35mg 5mg 3%
Choline 2.9mg 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 20mg 25mg 1%
Copper 0.091mg 0.079mg 1%
Net carbs 34.02g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.75g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +47.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +387.9%
Contains more ProteinProtein +143.8%
Contains more WaterWater +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +140.9%
Contains more Poly. FatPolyunsaturated fat +425.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.