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  6. Focaccia vs. Black gram

Focaccia vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between focaccia and black gram?

  • Focaccia has less copper, fiber, magnesium, iron, manganese, phosphorus, potassium, folate, and zinc than black gram.
  • Black gram's daily need coverage for copper is 99% higher.
  • Focaccia has 15 times more sodium than black gram. Focaccia has 561mg of sodium, while black gram has 38mg.
  • Black gram has a lower glycemic index than focaccia.

We used Focaccia, Italian flatbread, plain and Mungo beans, mature seeds, raw types in this comparison.

Infographic

Focaccia vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +93.9%
Contains more MagnesiumMagnesium +1235%
Contains more CalciumCalcium +294.3%
Contains more PotassiumPotassium +762.3%
Contains more IronIron +139.6%
Contains more CopperCopper +978%
Contains more ZincZinc +151.9%
Contains more PhosphorusPhosphorus +196.1%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +319.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +72.2%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +153.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin B6Vitamin B6 +148.7%
Contains more FolateFolate +56.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Black gram DV% diff.
Copper 0.091mg 0.981mg 99%
Fiber 1.8g 18.3g 66%
Magnesium 20mg 267mg 59%
Iron 3.16mg 7.57mg 55%
Manganese 0.364mg 1.527mg 51%
Phosphorus 128mg 379mg 36%
Protein 8.77g 25.21g 33%
Potassium 114mg 983mg 26%
Sodium 561mg 38mg 23%
Folate 138µg 216µg 20%
Zinc 1.33mg 3.35mg 18%
Vitamin B1 0.47mg 0.273mg 16%
Vitamin B3 3.67mg 1.447mg 14%
Monounsaturated fat 5.67g 0.085g 14%
Selenium 15.9µg 8.2µg 14%
Vitamin B6 0.113mg 0.281mg 13%
Calcium 35mg 138mg 10%
Fats 7.89g 1.64g 10%
Vitamin E 1.42mg 9%
Carbs 35.82g 58.99g 8%
Vitamin K 5.7µg 5%
Calories 249kcal 341kcal 5%
Vitamin B5 0.645mg 0.906mg 5%
Vitamin B2 0.301mg 0.254mg 4%
Saturated fat 0.877g 0.114g 3%
Choline 2.9mg 1%
Polyunsaturated fat 0.994g 1.071g 1%
Net carbs 34.02g 40.69g N/A
Sugar 1.75g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +381.1%
Contains more WaterWater +325.1%
Contains more ProteinProtein +187.5%
Contains more CarbsCarbs +64.7%
Contains more OtherOther +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +6570.6%
Contains less Sat. FatSaturated fat -87%
~equal in Polyunsaturated fat ~1.071g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.