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  6. Focaccia vs. Brisket raw

Focaccia vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between focaccia and brisket raw?

  • Focaccia is richer in folate, vitamin B1, iron, and manganese, yet brisket raw is richer in vitamin B12, zinc, vitamin B6, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Focaccia has 26 times more manganese than brisket raw. Focaccia has 0.364mg of manganese, while brisket raw has 0.014mg.
  • Brisket raw contains less sodium.
  • Brisket raw has a lower glycemic index than focaccia.

We used Focaccia, Italian flatbread, plain and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Focaccia vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +600%
Contains more IronIron +64.6%
Contains more CopperCopper +13.8%
Contains more ManganeseManganese +2500%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +189.5%
Contains more ZincZinc +224.1%
Contains more PhosphorusPhosphorus +57%
Contains less SodiumSodium -85.9%
~equal in Selenium ~16.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +343.8%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +77.1%
Contains more Vitamin B5Vitamin B5 +84.3%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +1871.4%
Contains more Vitamin B6Vitamin B6 +271.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2882.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Focaccia Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Folate 138µg 7µg 33%
Vitamin B1 0.47mg 0.1mg 31%
Zinc 1.33mg 4.31mg 27%
Vitamin B6 0.113mg 0.42mg 24%
Protein 8.77g 20.72g 24%
Cholesterol 0mg 62mg 21%
Sodium 561mg 79mg 21%
Iron 3.16mg 1.92mg 16%
Choline 2.9mg 86.5mg 15%
Manganese 0.364mg 0.014mg 15%
Carbs 35.82g 0g 12%
Phosphorus 128mg 201mg 10%
Vitamin B2 0.301mg 0.17mg 10%
Saturated fat 0.877g 2.59g 8%
Fiber 1.8g 0g 7%
Vitamin E 1.42mg 0.32mg 7%
Potassium 114mg 330mg 6%
Vitamin B5 0.645mg 0.35mg 6%
Monounsaturated fat 5.67g 3.46g 6%
Polyunsaturated fat 0.994g 0.23g 5%
Calories 249kcal 155kcal 5%
Vitamin K 5.7µg 1.3µg 4%
Calcium 35mg 5mg 3%
Vitamin B3 3.67mg 3.94mg 2%
Selenium 15.9µg 16.4µg 1%
Copper 0.091mg 0.08mg 1%
Magnesium 20mg 23mg 1%
Fats 7.89g 7.37g 1%
Net carbs 34.02g 0g N/A
Sugar 1.75g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +136.3%
Contains more WaterWater +53.1%
~equal in Fats ~7.37g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +63.9%
Contains more Poly. FatPolyunsaturated fat +332.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.