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  6. Focaccia vs. Brisket raw

Focaccia vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between Focaccia and Brisket raw?

  • Focaccia is richer in Folate, Vitamin B1, Iron, and Manganese, yet Brisket raw is richer in Vitamin B12, Zinc, Vitamin B6, and Choline.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% higher.
  • Focaccia has 26 times more Manganese than Brisket raw. Focaccia has 0.364mg of Manganese, while Brisket raw has 0.014mg.
  • Brisket raw contains less Sodium.

We used Focaccia, Italian flatbread, plain and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Focaccia vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
4
:
6
Brisket raw
Brisket raw
Contains more Calcium +600%
Contains more Iron +64.6%
Contains more Copper +13.8%
Contains more Manganese +2500%
Contains more Magnesium +15%
Contains more Phosphorus +57%
Contains more Potassium +189.5%
Contains less Sodium -85.9%
Contains more Zinc +224.1%
Equal in Selenium - 16.4
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +600%
Contains more Iron +64.6%
Contains more Copper +13.8%
Contains more Manganese +2500%
Contains more Magnesium +15%
Contains more Phosphorus +57%
Contains more Potassium +189.5%
Contains less Sodium -85.9%
Contains more Zinc +224.1%
Equal in Selenium - 16.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
8
:
3
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +343.8%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +77.1%
Contains more Vitamin B5 +84.3%
Contains more Folate +1871.4%
Contains more Vitamin K +338.5%
Contains more Vitamin B6 +271.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.94
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +343.8%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +77.1%
Contains more Vitamin B5 +84.3%
Contains more Folate +1871.4%
Contains more Vitamin K +338.5%
Contains more Vitamin B6 +271.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.94

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Protein +136.3%
Contains more Water +53.1%
Equal in Fats - 7.37
Equal in Other - 1.62
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Protein +136.3%
Contains more Water +53.1%
Equal in Fats - 7.37
Equal in Other - 1.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
3
:
0
Brisket raw
Brisket raw
Contains less Saturated Fat -66.1%
Contains more Monounsaturated Fat +63.9%
Contains more Polyunsaturated fat +332.2%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -66.1%
Contains more Monounsaturated Fat +63.9%
Contains more Polyunsaturated fat +332.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Brisket raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Focaccia Brisket raw Opinion
Net carbs 34.02g 0g Focaccia
Protein 8.77g 20.72g Brisket raw
Fats 7.89g 7.37g Focaccia
Carbs 35.82g 0g Focaccia
Calories 249kcal 155kcal Focaccia
Sugar 1.75g 0g Brisket raw
Fiber 1.8g 0g Focaccia
Calcium 35mg 5mg Focaccia
Iron 3.16mg 1.92mg Focaccia
Magnesium 20mg 23mg Brisket raw
Phosphorus 128mg 201mg Brisket raw
Potassium 114mg 330mg Brisket raw
Sodium 561mg 79mg Brisket raw
Zinc 1.33mg 4.31mg Brisket raw
Copper 0.091mg 0.08mg Focaccia
Manganese 0.364mg 0.014mg Focaccia
Selenium 15.9µg 16.4µg Brisket raw
Vitamin A 2IU 0IU Focaccia
Vitamin E 1.42mg 0.32mg Focaccia
Vitamin B1 0.47mg 0.1mg Focaccia
Vitamin B2 0.301mg 0.17mg Focaccia
Vitamin B3 3.67mg 3.94mg Brisket raw
Vitamin B5 0.645mg 0.35mg Focaccia
Vitamin B6 0.113mg 0.42mg Brisket raw
Folate 138µg 7µg Focaccia
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 5.7µg 1.3µg Focaccia
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 0mg 62mg Focaccia
Saturated Fat 0.877g 2.59g Focaccia
Monounsaturated Fat 5.67g 3.46g Focaccia
Polyunsaturated fat 0.994g 0.23g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
48%
Brisket raw
Minerals Daily Need Coverage Score
48%
Focaccia
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 1.713g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 482mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 63)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.