Focaccia vs. Brotwurst — In-Depth Nutrition Comparison
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How are focaccia and brotwurst different?
- Focaccia is richer in folate, iron, vitamin B1, manganese, vitamin B5, and vitamin E, while brotwurst is higher in vitamin B12.
- Brotwurst covers your daily need for vitamin B12, 85% more than focaccia.
- Focaccia contains 28 times more folate than brotwurst. Focaccia contains 138µg of folate, while brotwurst contains 5µg.
- Focaccia is lower in sodium.
Focaccia, Italian flatbread, plain and Brotwurst, pork, beef, link types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +206.8% |
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -49.6% |
| Contains more ManganeseManganese | +810% |
| Contains more CalciumCalcium | +37.1% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more ZincZinc | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +425.9% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +975% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2660% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Saturated fat | 0.877g | 9.93g | 41% |
| Folate | 138µg | 5µg | 33% |
| Fats | 7.89g | 27.8g | 31% |
| Iron | 3.16mg | 1.03mg | 27% |
| Sodium | 561mg | 1112mg | 24% |
| Cholesterol | 0mg | 63mg | 21% |
| Monounsaturated fat | 5.67g | 13.34g | 19% |
| Vitamin B1 | 0.47mg | 0.25mg | 18% |
| Manganese | 0.364mg | 0.04mg | 14% |
| Vitamin B5 | 0.645mg | 0.06mg | 12% |
| Polyunsaturated fat | 0.994g | 2.83g | 12% |
| Protein | 8.77g | 14.3g | 11% |
| Carbs | 35.82g | 2.98g | 11% |
| Vitamin E | 1.42mg | 0.27mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 1.33mg | 2.1mg | 7% |
| Potassium | 114mg | 281mg | 5% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Vitamin B2 | 0.301mg | 0.23mg | 5% |
| Calories | 249kcal | 323kcal | 4% |
| Selenium | 15.9µg | 17µg | 2% |
| Vitamin B3 | 3.67mg | 3.3mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Calcium | 35mg | 48mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Choline | 2.9mg | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Copper | 0.091mg | 0.08mg | 1% |
| Vitamin B6 | 0.113mg | 0.13mg | 1% |
| Phosphorus | 128mg | 134mg | 1% |
| Net carbs | 34.02g | 2.98g | N/A |
| Sugar | 1.75g | 2.98g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1102% |
| Contains more ProteinProtein | +63.1% |
| Contains more FatsFats | +252.3% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +124.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +135.3% |
| Contains more Poly. FatPolyunsaturated fat | +184.7% |