Focaccia vs. Clam — In-Depth Nutrition Comparison
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Important differences between focaccia and clam
- Focaccia has more folate and vitamin B1; however, clam has more vitamin B12, selenium, copper, phosphorus, manganese, and vitamin C.
- Clam's daily need coverage for vitamin B12 is 4120% more.
- Focaccia has 5 times more folate than clam. Focaccia has 138µg of folate, while clam has 29µg.
- Focaccia is lower in sodium.
- Focaccia has a higher glycemic index than clam.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -53.3% |
| Contains more CalciumCalcium | +162.9% |
| Contains more PotassiumPotassium | +450.9% |
| Contains more CopperCopper | +656% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains more ManganeseManganese | +174.7% |
| Contains more SeleniumSelenium | +302.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +304.6% |
| Contains more CarbsCarbs | +598.2% |
| Contains more ProteinProtein | +191.3% |
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +131.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3196.5% |
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
| Contains less Sat. FatSaturated fat | -78.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 15.9µg | 64µg | 87% |
| Copper | 0.091mg | 0.688mg | 66% |
| Protein | 8.77g | 25.55g | 34% |
| Phosphorus | 128mg | 338mg | 30% |
| Manganese | 0.364mg | 1mg | 28% |
| Sodium | 561mg | 1202mg | 28% |
| Vitamin B1 | 0.47mg | 0.15mg | 27% |
| Folate | 138µg | 29µg | 27% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 0µg | 171µg | 19% |
| Potassium | 114mg | 628mg | 15% |
| Monounsaturated fat | 5.67g | 0.172g | 14% |
| Zinc | 1.33mg | 2.73mg | 13% |
| Carbs | 35.82g | 5.13g | 10% |
| Vitamin B2 | 0.301mg | 0.426mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Fats | 7.89g | 1.95g | 9% |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 35mg | 92mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calories | 249kcal | 148kcal | 5% |
| Iron | 3.16mg | 2.81mg | 4% |
| Saturated fat | 0.877g | 0.188g | 3% |
| Polyunsaturated fat | 0.994g | 0.552g | 3% |
| Vitamin B3 | 3.67mg | 3.354mg | 2% |
| Vitamin B5 | 0.645mg | 0.68mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 5.13g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 1.75g | N/A | |
| Vitamin B6 | 0.113mg | 0.11mg | 0% |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
983%
Minerals Daily Need Coverage Score
48%
129%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 641mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 0.689g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.