Focaccia vs. Garden cress — In-Depth Nutrition Comparison
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What are the main differences between focaccia and garden cress?
- Focaccia is richer in vitamin B1, selenium, iron, vitamin B3, and folate, yet garden cress is richer in vitamin K, vitamin A, vitamin C, and potassium.
- Garden cress's daily need coverage for vitamin K is 447% higher.
- Focaccia has 40 times more sodium than garden cress. Focaccia has 561mg of sodium, while garden cress has 14mg.
We used Focaccia, Italian flatbread, plain and Cress, garden, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +143.1% |
| Contains more ZincZinc | +478.3% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more SeleniumSelenium | +1666.7% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +131.4% |
| Contains more PotassiumPotassium | +431.6% |
| Contains more CopperCopper | +86.8% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +102.9% |
| Contains more Vitamin B1Vitamin B1 | +487.5% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin B5Vitamin B5 | +166.5% |
| Contains more FolateFolate | +72.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +118.6% |
| Contains more Vitamin KVitamin K | +9407% |
| Contains more CholineCholine | +572.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.7µg | 541.9µg | 447% |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin A | 0µg | 346µg | 38% |
| Vitamin B1 | 0.47mg | 0.08mg | 33% |
| Selenium | 15.9µg | 0.9µg | 27% |
| Sodium | 561mg | 14mg | 24% |
| Iron | 3.16mg | 1.3mg | 23% |
| Vitamin B3 | 3.67mg | 1mg | 17% |
| Folate | 138µg | 80µg | 15% |
| Monounsaturated fat | 5.67g | 0.239g | 14% |
| Potassium | 114mg | 606mg | 14% |
| Protein | 8.77g | 2.6g | 12% |
| Calories | 249kcal | 32kcal | 11% |
| Fats | 7.89g | 0.7g | 11% |
| Zinc | 1.33mg | 0.23mg | 10% |
| Carbs | 35.82g | 5.5g | 10% |
| Vitamin B6 | 0.113mg | 0.247mg | 10% |
| Copper | 0.091mg | 0.17mg | 9% |
| Manganese | 0.364mg | 0.553mg | 8% |
| Vitamin B5 | 0.645mg | 0.242mg | 8% |
| Phosphorus | 128mg | 76mg | 7% |
| Polyunsaturated fat | 0.994g | 0.228g | 5% |
| Calcium | 35mg | 81mg | 5% |
| Vitamin E | 1.42mg | 0.7mg | 5% |
| Saturated fat | 0.877g | 0.023g | 4% |
| Magnesium | 20mg | 38mg | 4% |
| Vitamin B2 | 0.301mg | 0.26mg | 3% |
| Choline | 2.9mg | 19.5mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Net carbs | 34.02g | 4.4g | N/A |
| Sugar | 1.75g | 4.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +237.3% |
| Contains more FatsFats | +1027.1% |
| Contains more CarbsCarbs | +551.3% |
| Contains more WaterWater | +94.7% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +2272.4% |
| Contains more Poly. FatPolyunsaturated fat | +336% |
| Contains less Sat. FatSaturated fat | -97.4% |
