Focaccia vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
Summary of differences between focaccia and rainbow trout
- Focaccia has more iron, folate, vitamin B1, and vitamin B2, while rainbow trout has more vitamin B12, vitamin D, vitamin B5, and vitamin B6.
- Rainbow trout covers your daily need for vitamin B12, 179% more than focaccia.
- Focaccia contains 13 times more folate than rainbow trout. While focaccia contains 138µg of folate, rainbow trout contains only 11µg.
- The amount of sodium in rainbow trout is lower.
- Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +919.4% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +195.6% |
| Contains more ManganeseManganese | +3209.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +230.7% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +291.7% |
| Contains more Vitamin B2Vitamin B2 | +234.4% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more FolateFolate | +1154.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +64.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +158.4% |
| Contains more Vitamin B6Vitamin B6 | +200.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2141.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Iron | 3.16mg | 0.31mg | 36% |
| Folate | 138µg | 11µg | 32% |
| Vitamin B1 | 0.47mg | 0.12mg | 29% |
| Protein | 8.77g | 19.94g | 22% |
| Sodium | 561mg | 51mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B5 | 0.645mg | 1.667mg | 20% |
| Vitamin B6 | 0.113mg | 0.34mg | 17% |
| Vitamin B2 | 0.301mg | 0.09mg | 16% |
| Manganese | 0.364mg | 0.011mg | 15% |
| Phosphorus | 128mg | 226mg | 14% |
| Selenium | 15.9µg | 23.6µg | 14% |
| Vitamin B3 | 3.67mg | 5.567mg | 12% |
| Carbs | 35.82g | 0g | 12% |
| Choline | 2.9mg | 65mg | 11% |
| Vitamin A | 0µg | 84µg | 9% |
| Monounsaturated fat | 5.67g | 1.979g | 9% |
| Potassium | 114mg | 377mg | 8% |
| Zinc | 1.33mg | 0.45mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1.42mg | 2.34mg | 6% |
| Vitamin K | 5.7µg | 0.1µg | 5% |
| Calories | 249kcal | 141kcal | 5% |
| Copper | 0.091mg | 0.046mg | 5% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Fats | 7.89g | 6.18g | 3% |
| Polyunsaturated fat | 0.994g | 1.507g | 3% |
| Saturated fat | 0.877g | 1.383g | 2% |
| Calcium | 35mg | 25mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Net carbs | 34.02g | 0g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +27.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1912.5% |
| Contains more ProteinProtein | +127.4% |
| Contains more WaterWater | +60.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Mono. FatMonounsaturated fat | +186.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.6% |