Focaccia vs. Corn raw — In-Depth Nutrition Comparison
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Significant differences between focaccia and corn raw
- The amount of iron, selenium, vitamin B1, folate, vitamin B2, vitamin B3, vitamin E, manganese, and zinc in focaccia is higher than in corn raw.
- Focaccia covers your daily iron needs 33% more than corn raw.
- Corn raw has 37 times less sodium than focaccia. Focaccia has 561mg of sodium, while corn raw has 15mg.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of corn raw is 52.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1650% |
| Contains more IronIron | +507.7% |
| Contains more CopperCopper | +68.5% |
| Contains more ZincZinc | +189.1% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +123.3% |
| Contains more SeleniumSelenium | +2550% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +136.8% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1928.6% |
| Contains more Vitamin B1Vitamin B1 | +203.2% |
| Contains more Vitamin B2Vitamin B2 | +447.3% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more CholineCholine | +693.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0.52mg | 33% |
| Selenium | 15.9µg | 0.6µg | 28% |
| Vitamin B1 | 0.47mg | 0.155mg | 26% |
| Sodium | 561mg | 15mg | 24% |
| Folate | 138µg | 42µg | 24% |
| Vitamin B2 | 0.301mg | 0.055mg | 19% |
| Monounsaturated fat | 5.67g | 0.432g | 13% |
| Vitamin B3 | 3.67mg | 1.77mg | 12% |
| Protein | 8.77g | 3.27g | 11% |
| Fats | 7.89g | 1.35g | 10% |
| Manganese | 0.364mg | 0.163mg | 9% |
| Vitamin E | 1.42mg | 0.07mg | 9% |
| Calories | 249kcal | 86kcal | 8% |
| Zinc | 1.33mg | 0.46mg | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Phosphorus | 128mg | 89mg | 6% |
| Carbs | 35.82g | 18.7g | 6% |
| Potassium | 114mg | 270mg | 5% |
| Vitamin K | 5.7µg | 0.3µg | 5% |
| Magnesium | 20mg | 37mg | 4% |
| Choline | 2.9mg | 23mg | 4% |
| Copper | 0.091mg | 0.054mg | 4% |
| Saturated fat | 0.877g | 0.325g | 3% |
| Calcium | 35mg | 2mg | 3% |
| Polyunsaturated fat | 0.994g | 0.487g | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin B6 | 0.113mg | 0.093mg | 2% |
| Starch | 5.7g | 2% | |
| Fiber | 1.8g | 2g | 1% |
| Vitamin B5 | 0.645mg | 0.717mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 34.02g | 16.7g | N/A |
| Sugar | 1.75g | 6.26g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.2% |
| Contains more FatsFats | +484.4% |
| Contains more CarbsCarbs | +91.6% |
| Contains more OtherOther | +155.6% |
| Contains more WaterWater | +65.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1212.5% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
| Contains less Sat. FatSaturated fat | -62.9% |