Focaccia vs. Melon — In-Depth Nutrition Comparison
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What are the main differences between focaccia and melon?
- Focaccia is richer in vitamin B1, iron, folate, selenium, vitamin B3, vitamin B2, phosphorus, and manganese, yet melon is richer in vitamin C.
- Focaccia's daily need coverage for vitamin B1 is 38% higher.
- Focaccia has 62 times more sodium than melon. Focaccia has 561mg of sodium, while melon has 9mg.
We used Focaccia, Italian flatbread, plain and Melons, casaba, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +829.4% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +2460% |
| Contains more ManganeseManganese | +940% |
| Contains more SeleniumSelenium | +3875% |
| Contains more PotassiumPotassium | +59.6% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2740% |
| Contains more Vitamin B1Vitamin B1 | +3033.3% |
| Contains more Vitamin B2Vitamin B2 | +871% |
| Contains more Vitamin B3Vitamin B3 | +1481.9% |
| Contains more Vitamin B5Vitamin B5 | +667.9% |
| Contains more Vitamin KVitamin K | +128% |
| Contains more FolateFolate | +1625% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more CholineCholine | +162.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.015mg | 38% |
| Iron | 3.16mg | 0.34mg | 35% |
| Folate | 138µg | 8µg | 33% |
| Selenium | 15.9µg | 0.4µg | 28% |
| Sodium | 561mg | 9mg | 24% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin B3 | 3.67mg | 0.232mg | 21% |
| Vitamin B2 | 0.301mg | 0.031mg | 21% |
| Phosphorus | 128mg | 5mg | 18% |
| Protein | 8.77g | 1.11g | 15% |
| Monounsaturated fat | 5.67g | 0.002g | 14% |
| Manganese | 0.364mg | 0.035mg | 14% |
| Fats | 7.89g | 0.1g | 12% |
| Vitamin B5 | 0.645mg | 0.084mg | 11% |
| Calories | 249kcal | 28kcal | 11% |
| Zinc | 1.33mg | 0.07mg | 11% |
| Carbs | 35.82g | 6.58g | 10% |
| Vitamin E | 1.42mg | 0.05mg | 9% |
| Polyunsaturated fat | 0.994g | 0.039g | 6% |
| Fiber | 1.8g | 0.9g | 4% |
| Vitamin B6 | 0.113mg | 0.163mg | 4% |
| Saturated fat | 0.877g | 0.025g | 4% |
| Copper | 0.091mg | 0.06mg | 3% |
| Vitamin K | 5.7µg | 2.5µg | 3% |
| Potassium | 114mg | 182mg | 2% |
| Calcium | 35mg | 11mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Choline | 2.9mg | 7.6mg | 1% |
| Net carbs | 34.02g | 5.68g | N/A |
| Sugar | 1.75g | 5.69g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +690.1% |
| Contains more FatsFats | +7790% |
| Contains more CarbsCarbs | +444.4% |
| Contains more OtherOther | +347.2% |
| Contains more WaterWater | +100.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +283400% |
| Contains more Poly. FatPolyunsaturated fat | +2448.7% |
| Contains less Sat. FatSaturated fat | -97.1% |
