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  6. Focaccia vs. Millet raw

Focaccia vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between Focaccia and Millet raw

  • Focaccia has more Selenium, Folate, and Vitamin E , however, Millet raw has more Copper, Manganese, Fiber, Phosphorus, Magnesium, and Vitamin B6.
  • Daily need coverage for Copper from Millet raw is 73% higher.
  • Millet raw has 112 times less Sodium than Focaccia. Focaccia has 561mg of Sodium, while Millet raw has 5mg.

Food types used in this article are Focaccia, Italian flatbread, plain and Millet, raw.

Infographic

Focaccia vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
3
:
7
Millet raw
Millet raw
Contains more Calcium +337.5%
Contains more Selenium +488.9%
Contains more Magnesium +470%
Contains more Phosphorus +122.7%
Contains more Potassium +71.1%
Contains less Sodium -99.1%
Contains more Zinc +26.3%
Contains more Copper +724.2%
Contains more Manganese +348.4%
Equal in Iron - 3.01
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +337.5%
Contains more Selenium +488.9%
Contains more Magnesium +470%
Contains more Phosphorus +122.7%
Contains more Potassium +71.1%
Contains less Sodium -99.1%
Contains more Zinc +26.3%
Contains more Copper +724.2%
Contains more Manganese +348.4%
Equal in Iron - 3.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
6
:
3
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +2740%
Contains more Vitamin B1 +11.6%
Contains more Folate +62.4%
Contains more Vitamin K +533.3%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +239.8%
Equal in Vitamin B2 - 0.29
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +2740%
Contains more Vitamin B1 +11.6%
Contains more Folate +62.4%
Contains more Vitamin K +533.3%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +239.8%
Equal in Vitamin B2 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
2
:
3
Millet raw
Millet raw
Contains more Fats +87%
Contains more Water +429.5%
Contains more Protein +25.7%
Contains more Carbs +103.4%
Contains more Other +101.2%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Fats +87%
Contains more Water +429.5%
Contains more Protein +25.7%
Contains more Carbs +103.4%
Contains more Other +101.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
1
:
2
Millet raw
Millet raw
Contains more Monounsaturated Fat +633.5%
Contains less Saturated Fat -17.6%
Contains more Polyunsaturated fat +114.7%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +633.5%
Contains less Saturated Fat -17.6%
Contains more Polyunsaturated fat +114.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Millet raw Opinion
Net carbs 34.02g 64.35g Millet raw
Protein 8.77g 11.02g Millet raw
Fats 7.89g 4.22g Focaccia
Carbs 35.82g 72.85g Millet raw
Calories 249kcal 378kcal Millet raw
Sugar 1.75g Millet raw
Fiber 1.8g 8.5g Millet raw
Calcium 35mg 8mg Focaccia
Iron 3.16mg 3.01mg Focaccia
Magnesium 20mg 114mg Millet raw
Phosphorus 128mg 285mg Millet raw
Potassium 114mg 195mg Millet raw
Sodium 561mg 5mg Millet raw
Zinc 1.33mg 1.68mg Millet raw
Copper 0.091mg 0.75mg Millet raw
Manganese 0.364mg 1.632mg Millet raw
Selenium 15.9µg 2.7µg Focaccia
Vitamin A 2IU 0IU Focaccia
Vitamin E 1.42mg 0.05mg Focaccia
Vitamin B1 0.47mg 0.421mg Focaccia
Vitamin B2 0.301mg 0.29mg Focaccia
Vitamin B3 3.67mg 4.72mg Millet raw
Vitamin B5 0.645mg 0.848mg Millet raw
Vitamin B6 0.113mg 0.384mg Millet raw
Folate 138µg 85µg Focaccia
Vitamin K 5.7µg 0.9µg Focaccia
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.877g 0.723g Millet raw
Monounsaturated Fat 5.67g 0.773g Focaccia
Polyunsaturated fat 0.994g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
39%
Millet raw
Minerals Daily Need Coverage Score
48%
Focaccia
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 556mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 0.154g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 8)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.