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  6. Focaccia vs. Oyster breaded and fried

Focaccia vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between focaccia and oyster breaded and fried

  • Focaccia has more folate, vitamin B1, and vitamin B3, while oyster breaded and fried has more zinc, vitamin B1,2, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 780% higher.
  • Oyster breaded and fried contains 4 times less folate than focaccia. Focaccia contains 138µg of folate, while oyster breaded and fried contains 31µg.
  • The amount of saturated fat in focaccia is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of focaccia is 63.

The food types used in this comparison are Focaccia, Italian flatbread, plain and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Focaccia vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +77.1%
Contains more PotassiumPotassium +114%
Contains more IronIron +119.9%
Contains more CopperCopper +4618.7%
Contains more ZincZinc +6451.1%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -25.7%
Contains more ManganeseManganese +34.6%
Contains more SeleniumSelenium +318.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +213.3%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B3Vitamin B3 +122.4%
Contains more Vitamin B5Vitamin B5 +138.9%
Contains more Vitamin B6Vitamin B6 +76.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +345.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Focaccia Oyster breaded and fried DV% diff.
Zinc 1.33mg 87.13mg 780%
Vitamin B12 0µg 15.63µg 651%
Copper 0.091mg 4.294mg 467%
Selenium 15.9µg 66.5µg 92%
Iron 3.16mg 6.95mg 47%
Vitamin B1 0.47mg 0.15mg 27%
Folate 138µg 31µg 27%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.994g 3.313g 15%
Vitamin B3 3.67mg 1.65mg 13%
Saturated fat 0.877g 3.197g 11%
Vitamin A 0µg 90µg 10%
Magnesium 20mg 58mg 9%
Vitamin E 1.42mg 9%
Vitamin B5 0.645mg 0.27mg 8%
Vitamin B2 0.301mg 0.202mg 8%
Carbs 35.82g 11.62g 8%
Fiber 1.8g 7%
Fats 7.89g 12.58g 7%
Sodium 561mg 417mg 6%
Manganese 0.364mg 0.49mg 5%
Vitamin K 5.7µg 5%
Phosphorus 128mg 159mg 4%
Potassium 114mg 244mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B6 0.113mg 0.064mg 4%
Calories 249kcal 199kcal 3%
Calcium 35mg 62mg 3%
Monounsaturated fat 5.67g 4.702g 2%
Choline 2.9mg 1%
Protein 8.77g 8.77g 0%
Net carbs 34.02g 11.62g N/A
Sugar 1.75g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +208.3%
Contains more FatsFats +59.4%
Contains more WaterWater +41%
Contains more OtherOther +43.5%
~equal in Protein ~8.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +20.6%
Contains more Poly. FatPolyunsaturated fat +233.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.