Focaccia vs. Chili Pepper — In-Depth Nutrition Comparison
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Summary of differences between focaccia and chili Pepper
- Focaccia has more vitamin B1, folate, selenium, iron, vitamin B3, and vitamin B2, while chili Pepper have more vitamin C, vitamin A, and vitamin B6.
- Chili Pepper cover your daily need for vitamin C, 269% more than focaccia.
- Focaccia contains 80 times more sodium than chili Pepper. While focaccia contains 561mg of sodium, chili Pepper contain only 7mg.
- Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +163.3% |
| Contains more ZincZinc | +343.3% |
| Contains more PhosphorusPhosphorus | +178.3% |
| Contains more ManganeseManganese | +53.6% |
| Contains more SeleniumSelenium | +3080% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +198.2% |
| Contains more CopperCopper | +91.2% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105.8% |
| Contains more Vitamin B1Vitamin B1 | +422.2% |
| Contains more Vitamin B2Vitamin B2 | +234.4% |
| Contains more Vitamin B3Vitamin B3 | +286.3% |
| Contains more Vitamin B5Vitamin B5 | +957.4% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +146% |
| Contains more Vitamin KVitamin K | +150.9% |
| Contains more CholineCholine | +282.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +338.5% |
| Contains more FatsFats | +3845% |
| Contains more CarbsCarbs | +278.6% |
| Contains more OtherOther | +168.3% |
| Contains more WaterWater | +91.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +51445.5% |
| Contains more Poly. FatPolyunsaturated fat | +811.9% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 242.5mg | 269% |
| Vitamin B1 | 0.47mg | 0.09mg | 32% |
| Folate | 138µg | 23µg | 29% |
| Selenium | 15.9µg | 0.5µg | 28% |
| Iron | 3.16mg | 1.2mg | 25% |
| Sodium | 561mg | 7mg | 24% |
| Vitamin B3 | 3.67mg | 0.95mg | 17% |
| Vitamin B2 | 0.301mg | 0.09mg | 16% |
| Monounsaturated fat | 5.67g | 0.011g | 14% |
| Protein | 8.77g | 2g | 14% |
| Vitamin B6 | 0.113mg | 0.278mg | 13% |
| Phosphorus | 128mg | 46mg | 12% |
| Fats | 7.89g | 0.2g | 12% |
| Vitamin B5 | 0.645mg | 0.061mg | 12% |
| Calories | 249kcal | 40kcal | 10% |
| Zinc | 1.33mg | 0.3mg | 9% |
| Carbs | 35.82g | 9.46g | 9% |
| Copper | 0.091mg | 0.174mg | 9% |
| Potassium | 114mg | 340mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin K | 5.7µg | 14.3µg | 7% |
| Manganese | 0.364mg | 0.237mg | 6% |
| Polyunsaturated fat | 0.994g | 0.109g | 6% |
| Vitamin E | 1.42mg | 0.69mg | 5% |
| Saturated fat | 0.877g | 0.021g | 4% |
| Calcium | 35mg | 18mg | 2% |
| Choline | 2.9mg | 11.1mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Net carbs | 34.02g | 7.96g | N/A |
| Sugar | 1.75g | 5.1g | N/A |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
79%
Minerals Daily Need Coverage Score
48%
22%
Comparison summary
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 3.35g)
Which food is cheaper?
Focaccia is cheaper (difference - $1)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 554mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.856g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.