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  6. Focaccia vs. Shark raw

Focaccia vs. Shark raw — In-Depth Nutrition Comparison

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How are focaccia and shark raw different?

  • Focaccia is richer in vitamin B1, folate, iron, vitamin B2, and manganese, while shark raw is higher in vitamin B12, selenium, and vitamin B6.
  • Shark raw covers your daily need for vitamin B12, 62% more than focaccia.
  • Focaccia contains 46 times more folate than shark raw. Focaccia contains 138µg of folate, while shark raw contains 3µg.
  • Shark raw is lower in sodium.
  • Focaccia has a higher glycemic index (63) than shark raw (0).

Focaccia, Italian flatbread, plain and Fish, shark, mixed species, raw types were used in this article.

Infographic

Focaccia vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +276.2%
Contains more CopperCopper +175.8%
Contains more ZincZinc +209.3%
Contains more ManganeseManganese +2326.7%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +40.4%
Contains more PhosphorusPhosphorus +64.1%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +129.6%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin EVitamin E +42%
Contains more Vitamin B1Vitamin B1 +1019%
Contains more Vitamin B2Vitamin B2 +385.5%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +4500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +254%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2141.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.695mg

All nutrients comparison - raw data values

Nutrient Focaccia Shark raw DV% diff.
Vitamin B12 0µg 1.49µg 62%
Selenium 15.9µg 36.5µg 37%
Vitamin B1 0.47mg 0.042mg 36%
Folate 138µg 3µg 34%
Iron 3.16mg 0.84mg 29%
Protein 8.77g 20.98g 24%
Vitamin B6 0.113mg 0.4mg 22%
Sodium 561mg 79mg 21%
Vitamin B2 0.301mg 0.062mg 18%
Cholesterol 0mg 51mg 17%
Manganese 0.364mg 0.015mg 15%
Carbs 35.82g 0g 12%
Phosphorus 128mg 210mg 12%
Choline 2.9mg 65mg 11%
Monounsaturated fat 5.67g 1.808g 10%
Zinc 1.33mg 0.43mg 8%
Vitamin A 0µg 70µg 8%
Magnesium 20mg 49mg 7%
Fiber 1.8g 0g 7%
Calories 249kcal 130kcal 6%
Copper 0.091mg 0.033mg 6%
Vitamin K 5.7µg 0.1µg 5%
Vitamin B3 3.67mg 2.938mg 5%
Fats 7.89g 4.51g 5%
Vitamin D 0µg 0.6µg 3%
Vitamin E 1.42mg 1mg 3%
Vitamin D 0IU 24IU 3%
Polyunsaturated fat 0.994g 1.195g 1%
Potassium 114mg 160mg 1%
Vitamin B5 0.645mg 0.695mg 1%
Net carbs 34.02g 0g N/A
Calcium 35mg 34mg 0%
Sugar 1.75g 0g N/A
Saturated fat 0.877g 0.925g 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +74.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +73.1%
Contains more ProteinProtein +139.2%
Contains more WaterWater +60.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +213.6%
Contains more Poly. FatPolyunsaturated fat +20.2%
~equal in Saturated fat ~0.925g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.