Focaccia vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between focaccia and shrimp
- Focaccia has more iron and manganese; however, shrimp has more copper and phosphorus.
- Daily need coverage for cholesterol for shrimp is 63% higher.
- Shrimp has 16 times less saturated fat than focaccia. Focaccia has 0.877g of saturated fat, while shrimp has 0.056g.
- Focaccia has a higher glycemic index than shrimp.
Food types used in this article are Focaccia, Italian flatbread, plain and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +519.6% |
| Contains more ManganeseManganese | +1003% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +95% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +127.2% |
| Contains more CopperCopper | +316.5% |
| Contains more ZincZinc | +23.3% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Vitamin B1 | 0.47mg | 39% | |
| Folate | 138µg | 35% | |
| Iron | 3.16mg | 0.51mg | 33% |
| Copper | 0.091mg | 0.379mg | 32% |
| Protein | 8.77g | 23.98g | 30% |
| Selenium | 15.9µg | 29% | |
| Vitamin B3 | 3.67mg | 23% | |
| Vitamin B2 | 0.301mg | 23% | |
| Sodium | 561mg | 111mg | 20% |
| Phosphorus | 128mg | 237mg | 16% |
| Monounsaturated fat | 5.67g | 0.048g | 14% |
| Manganese | 0.364mg | 0.033mg | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Carbs | 35.82g | 0.2g | 12% |
| Fats | 7.89g | 0.28g | 12% |
| Vitamin B6 | 0.113mg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Calories | 249kcal | 99kcal | 8% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 0.994g | 0.079g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Magnesium | 20mg | 39mg | 5% |
| Saturated fat | 0.877g | 0.056g | 4% |
| Potassium | 114mg | 259mg | 4% |
| Calcium | 35mg | 70mg | 4% |
| Zinc | 1.33mg | 1.64mg | 3% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 0.2g | N/A |
| Sugar | 1.75g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2717.9% |
| Contains more CarbsCarbs | +17810% |
| Contains more OtherOther | +33.1% |
| Contains more ProteinProtein | +173.4% |
| Contains more WaterWater | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11712.5% |
| Contains more Poly. FatPolyunsaturated fat | +1158.2% |
| Contains less Sat. FatSaturated fat | -93.6% |