Focaccia vs. Spread — In-Depth Nutrition Comparison
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What are the main differences between focaccia and spread?
- Focaccia is richer in folate, iron, vitamin B1, manganese, vitamin B2, and vitamin B3, yet spread is richer in vitamin B12.
- Spread's daily need coverage for vitamin B12 is 47% higher.
- Focaccia has 69 times more folate than spread. Focaccia has 138µg of folate, while spread has 2µg.
- Focaccia contains less sodium.
- Spread has a lower glycemic index than focaccia.
We used Focaccia, Italian flatbread, plain and Sandwich spread, pork, beef types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +30.4% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +63.9% |
| Contains more CopperCopper | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin B3Vitamin B3 | +112.1% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin KVitamin K | +256.3% |
| Contains more FolateFolate | +6800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2048.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Folate | 138µg | 2µg | 34% |
| Iron | 3.16mg | 0.79mg | 30% |
| Vitamin B1 | 0.47mg | 0.172mg | 25% |
| Saturated fat | 0.877g | 5.977g | 23% |
| Sodium | 561mg | 1013mg | 20% |
| Manganese | 0.364mg | 0.026mg | 15% |
| Fats | 7.89g | 17.34g | 15% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin B2 | 0.301mg | 0.134mg | 13% |
| Vitamin B3 | 3.67mg | 1.73mg | 12% |
| Choline | 2.9mg | 62.3mg | 11% |
| Selenium | 15.9µg | 9.7µg | 11% |
| Polyunsaturated fat | 0.994g | 2.565g | 10% |
| Phosphorus | 128mg | 59mg | 10% |
| Carbs | 35.82g | 11.94g | 8% |
| Fiber | 1.8g | 0.2g | 6% |
| Monounsaturated fat | 5.67g | 7.584g | 5% |
| Vitamin B5 | 0.645mg | 0.43mg | 4% |
| Copper | 0.091mg | 0.13mg | 4% |
| Zinc | 1.33mg | 1.02mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 5.7µg | 1.6µg | 3% |
| Protein | 8.77g | 7.66g | 2% |
| Vitamin E | 1.42mg | 1.74mg | 2% |
| Calcium | 35mg | 12mg | 2% |
| Calories | 249kcal | 235kcal | 1% |
| Vitamin B6 | 0.113mg | 0.12mg | 1% |
| Net carbs | 34.02g | 11.74g | N/A |
| Potassium | 114mg | 110mg | 0% |
| Sugar | 1.75g | 0g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.5% |
| Contains more CarbsCarbs | +200% |
| Contains more FatsFats | +119.8% |
| Contains more WaterWater | +31.3% |
| Contains more OtherOther | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +33.8% |
| Contains more Poly. FatPolyunsaturated fat | +158% |