Focaccia vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
What are the differences between focaccia and submarine sandwich?
- Focaccia is higher in folate, iron, and vitamin B1, yet submarine sandwich is higher in calcium, vitamin B12, vitamin C, selenium, and vitamin B6.
- Focaccia's daily need coverage for folate is 18% more.
- Focaccia has 2 times more iron than submarine sandwich. While focaccia has 3.16mg of iron, submarine sandwich has only 1.81mg.
- The amount of saturated fat in focaccia is lower.
We used Focaccia, Italian flatbread, plain and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +74.6% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more CalciumCalcium | +388.6% |
| Contains more PotassiumPotassium | +147.4% |
| Contains more SeleniumSelenium | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +246.3% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin KVitamin K | +26.7% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +79.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +903.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +75.3% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +27.2% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +55.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +52.6% |
| Contains more Poly. FatPolyunsaturated fat | +93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 138µg | 66µg | 18% |
| Iron | 3.16mg | 1.81mg | 17% |
| Calcium | 35mg | 171mg | 14% |
| Saturated fat | 0.877g | 3.554g | 12% |
| Vitamin B1 | 0.47mg | 0.343mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Vitamin E | 1.42mg | 0.41mg | 7% |
| Vitamin B6 | 0.113mg | 0.203mg | 7% |
| Selenium | 15.9µg | 19.9µg | 7% |
| Starch | 15.67g | 6% | |
| Polyunsaturated fat | 0.994g | 1.927g | 6% |
| Potassium | 114mg | 282mg | 5% |
| Monounsaturated fat | 5.67g | 3.716g | 5% |
| Choline | 2.9mg | 29.1mg | 5% |
| Carbs | 35.82g | 20.43g | 5% |
| Protein | 8.77g | 10.52g | 4% |
| Vitamin B3 | 3.67mg | 4.323mg | 4% |
| Zinc | 1.33mg | 1.05mg | 3% |
| Fats | 7.89g | 10.04g | 3% |
| Vitamin B2 | 0.301mg | 0.267mg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin B5 | 0.645mg | 0.555mg | 2% |
| Calories | 249kcal | 213kcal | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Phosphorus | 128mg | 112mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Sodium | 561mg | 575mg | 1% |
| Vitamin K | 5.7µg | 4.5µg | 1% |
| Copper | 0.091mg | 0.084mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 34.02g | 19.23g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 1.75g | 3.18g | N/A |
| Manganese | 0.364mg | 0.354mg | 0% |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
35%
Minerals Daily Need Coverage Score
48%
49%
Comparison summary
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 2.677g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.