Focaccia vs. Tortilla — In-Depth Nutrition Comparison
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What are the main differences between focaccia and tortilla?
- Focaccia is richer in vitamin B2, folate, vitamin B5, zinc, vitamin B1, vitamin E, and monounsaturated fat, yet tortilla is richer in iron.
- Focaccia's daily need coverage for vitamin B2 is 14% higher.
- Focaccia has 31 times more monounsaturated fat than tortilla. Focaccia has 5.67g of monounsaturated fat, while tortilla has 0.185g.
- Tortilla has a lower glycemic index than focaccia.
We used Focaccia, Italian flatbread, plain and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +315.6% |
| Contains more ManganeseManganese | +35.8% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +12.1% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains less SodiumSodium | -14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +647.4% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B5Vitamin B5 | +279.4% |
| Contains more Vitamin B6Vitamin B6 | +88.3% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more FolateFolate | +40.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 43.02g | 18% | |
| Vitamin B2 | 0.301mg | 0.114mg | 14% |
| Monounsaturated fat | 5.67g | 0.185g | 14% |
| Fats | 7.89g | 0.95g | 11% |
| Folate | 138µg | 98µg | 10% |
| Vitamin B5 | 0.645mg | 0.17mg | 10% |
| Zinc | 1.33mg | 0.32mg | 9% |
| Vitamin B1 | 0.47mg | 0.37mg | 8% |
| Iron | 3.16mg | 3.81mg | 8% |
| Vitamin E | 1.42mg | 0.19mg | 8% |
| Carbs | 35.82g | 49.94g | 5% |
| Vitamin B6 | 0.113mg | 0.06mg | 4% |
| Polyunsaturated fat | 0.994g | 0.391g | 4% |
| Calcium | 35mg | 70mg | 4% |
| Manganese | 0.364mg | 0.268mg | 4% |
| Vitamin K | 5.7µg | 0.4µg | 4% |
| Sodium | 561mg | 482mg | 3% |
| Saturated fat | 0.877g | 0.296g | 3% |
| Protein | 8.77g | 7.28g | 3% |
| Vitamin B3 | 3.67mg | 4.125mg | 3% |
| Phosphorus | 128mg | 146mg | 3% |
| Fiber | 1.8g | 2.4g | 2% |
| Choline | 2.9mg | 1% | |
| Calories | 249kcal | 237kcal | 1% |
| Selenium | 15.9µg | 16.6µg | 1% |
| Copper | 0.091mg | 0.102mg | 1% |
| Net carbs | 34.02g | 47.54g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Potassium | 114mg | 105mg | 0% |
| Sugar | 1.75g | 2.75g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +730.5% |
| Contains more WaterWater | +14.9% |
| Contains more CarbsCarbs | +39.4% |
| Contains more OtherOther | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2964.9% |
| Contains more Poly. FatPolyunsaturated fat | +154.2% |
| Contains less Sat. FatSaturated fat | -66.2% |