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  6. Focaccia vs. Tuna Bluefin

Focaccia vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between focaccia and tuna Bluefin

  • Focaccia has more folate and iron, while tuna Bluefin has more vitamin B12, selenium, vitamin A, vitamin B3, vitamin B6, and phosphorus.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin contains 69 times less folate than focaccia. Focaccia contains 138µg of folate, while tuna Bluefin contains 2µg.
  • The amount of sodium in tuna Bluefin is lower.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of focaccia is 63.

The food types used in this comparison are Focaccia, Italian flatbread, plain and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Focaccia vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +250%
Contains more IronIron +141.2%
Contains more ZincZinc +72.7%
Contains more ManganeseManganese +1720%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +183.3%
Contains more CopperCopper +20.9%
Contains more PhosphorusPhosphorus +154.7%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +194.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +69.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +187.2%
Contains more Vitamin B5Vitamin B5 +112.4%
Contains more Vitamin B6Vitamin B6 +364.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.306mg

All nutrients comparison - raw data values

Nutrient Focaccia Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 15.9µg 46.8µg 56%
Vitamin B3 3.67mg 10.54mg 43%
Protein 8.77g 29.91g 42%
Folate 138µg 2µg 34%
Vitamin B6 0.113mg 0.525mg 32%
Phosphorus 128mg 326mg 28%
Iron 3.16mg 1.31mg 23%
Sodium 561mg 50mg 22%
Vitamin B1 0.47mg 0.278mg 16%
Cholesterol 0mg 49mg 16%
Manganese 0.364mg 0.02mg 15%
Vitamin B5 0.645mg 1.37mg 15%
Carbs 35.82g 0g 12%
Magnesium 20mg 64mg 10%
Vitamin E 1.42mg 9%
Monounsaturated fat 5.67g 2.053g 9%
Fiber 1.8g 0g 7%
Potassium 114mg 323mg 6%
Polyunsaturated fat 0.994g 1.844g 6%
Zinc 1.33mg 0.77mg 5%
Vitamin K 5.7µg 5%
Saturated fat 0.877g 1.612g 3%
Calories 249kcal 184kcal 3%
Calcium 35mg 10mg 3%
Copper 0.091mg 0.11mg 2%
Fats 7.89g 6.28g 2%
Choline 2.9mg 1%
Net carbs 34.02g 0g N/A
Sugar 1.75g N/A
Vitamin B2 0.301mg 0.306mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +25.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +241%
Contains more WaterWater +28.7%
Contains more OtherOther +193.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +176.2%
Contains more Poly. FatPolyunsaturated fat +85.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.