Focaccia vs. Watermelon — In-Depth Nutrition Comparison
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How are focaccia and watermelon different?
- Focaccia is higher in iron, vitamin B1, folate, selenium, vitamin B3, vitamin B2, phosphorus, and manganese; however, watermelon is richer in vitamin A.
- Daily need coverage for iron for focaccia is 37% higher.
- Focaccia contains 561 times more sodium than watermelon. While focaccia contains 561mg of sodium, watermelon contains only 1mg.
- Focaccia has a lower glycemic index (63) than watermelon (76).
Focaccia, Italian flatbread, plain and Watermelon, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +1216.7% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +1230% |
| Contains more PhosphorusPhosphorus | +1063.6% |
| Contains more ManganeseManganese | +857.9% |
| Contains more SeleniumSelenium | +3875% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2740% |
| Contains more Vitamin B1Vitamin B1 | +1324.2% |
| Contains more Vitamin B2Vitamin B2 | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +1961.8% |
| Contains more Vitamin B5Vitamin B5 | +191.9% |
| Contains more Vitamin B6Vitamin B6 | +151.1% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +41.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0.24mg | 37% |
| Vitamin B1 | 0.47mg | 0.033mg | 36% |
| Folate | 138µg | 3µg | 34% |
| Selenium | 15.9µg | 0.4µg | 28% |
| Sodium | 561mg | 1mg | 24% |
| Vitamin B3 | 3.67mg | 0.178mg | 22% |
| Vitamin B2 | 0.301mg | 0.021mg | 22% |
| Phosphorus | 128mg | 11mg | 17% |
| Protein | 8.77g | 0.61g | 16% |
| Monounsaturated fat | 5.67g | 0.037g | 14% |
| Manganese | 0.364mg | 0.038mg | 14% |
| Fats | 7.89g | 0.15g | 12% |
| Calories | 249kcal | 30kcal | 11% |
| Zinc | 1.33mg | 0.1mg | 11% |
| Vitamin E | 1.42mg | 0.05mg | 9% |
| Vitamin C | 0mg | 8.1mg | 9% |
| Carbs | 35.82g | 7.55g | 9% |
| Vitamin B5 | 0.645mg | 0.221mg | 8% |
| Fiber | 1.8g | 0.4g | 6% |
| Polyunsaturated fat | 0.994g | 0.05g | 6% |
| Vitamin B6 | 0.113mg | 0.045mg | 5% |
| Copper | 0.091mg | 0.042mg | 5% |
| Vitamin K | 5.7µg | 0.1µg | 5% |
| Saturated fat | 0.877g | 0.016g | 4% |
| Fructose | 3.36g | 4% | |
| Calcium | 35mg | 7mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Net carbs | 34.02g | 7.15g | N/A |
| Potassium | 114mg | 112mg | 0% |
| Sugar | 1.75g | 6.2g | N/A |
| Choline | 2.9mg | 4.1mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +1337.7% |
| Contains more FatsFats | +5160% |
| Contains more CarbsCarbs | +374.4% |
| Contains more OtherOther | +570.8% |
| Contains more WaterWater | +99.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +15224.3% |
| Contains more Poly. FatPolyunsaturated fat | +1888% |
| Contains less Sat. FatSaturated fat | -98.2% |
