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  6. Focaccia vs. Wild rice raw

Focaccia vs. Wild rice raw — In-Depth Nutrition Comparison

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Differences between focaccia and wild rice raw

  • Focaccia has more vitamin B1 and selenium, while wild rice raw has more copper, phosphorus, zinc, manganese, magnesium, vitamin B6, and vitamin B3.
  • Wild rice raw's daily need coverage for copper is 48% higher.
  • Wild rice raw contains 80 times less sodium than focaccia. Focaccia contains 561mg of sodium, while wild rice raw contains 7mg.

The food types used in this comparison are Focaccia, Italian flatbread, plain and Wild rice, raw.

Infographic

Focaccia vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +66.7%
Contains more IronIron +61.2%
Contains more SeleniumSelenium +467.9%
Contains more MagnesiumMagnesium +785%
Contains more PotassiumPotassium +274.6%
Contains more CopperCopper +475.8%
Contains more ZincZinc +348.1%
Contains more PhosphorusPhosphorus +238.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +265.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin EVitamin E +73.2%
Contains more Vitamin B1Vitamin B1 +308.7%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +45.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more Vitamin B6Vitamin B6 +246%
Contains more CholineCholine +1106.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Wild rice raw DV% diff.
Copper 0.091mg 0.524mg 48%
Phosphorus 128mg 433mg 44%
Manganese 0.364mg 1.329mg 42%
Zinc 1.33mg 5.96mg 42%
Magnesium 20mg 177mg 37%
Vitamin B1 0.47mg 0.115mg 30%
Selenium 15.9µg 2.8µg 24%
Sodium 561mg 7mg 24%
Vitamin B6 0.113mg 0.391mg 21%
Vitamin B3 3.67mg 6.733mg 19%
Fiber 1.8g 6.2g 18%
Iron 3.16mg 1.96mg 15%
Monounsaturated fat 5.67g 0.159g 14%
Carbs 35.82g 74.9g 13%
Protein 8.77g 14.73g 12%
Folate 138µg 95µg 11%
Fats 7.89g 1.08g 10%
Potassium 114mg 427mg 9%
Vitamin B5 0.645mg 1.074mg 9%
Choline 2.9mg 35mg 6%
Calories 249kcal 357kcal 5%
Vitamin E 1.42mg 0.82mg 4%
Vitamin B2 0.301mg 0.262mg 3%
Vitamin K 5.7µg 1.9µg 3%
Saturated fat 0.877g 0.156g 3%
Polyunsaturated fat 0.994g 0.676g 2%
Calcium 35mg 21mg 1%
Net carbs 34.02g 68.7g N/A
Sugar 1.75g 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +630.6%
Contains more WaterWater +491.6%
Contains more ProteinProtein +68%
Contains more CarbsCarbs +109.1%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +3466%
Contains more Poly. FatPolyunsaturated fat +47%
Contains less Sat. FatSaturated fat -82.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.