Focaccia vs. Wild rice raw — In-Depth Nutrition Comparison
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Differences between focaccia and wild rice raw
- Focaccia has more vitamin B1 and selenium, while wild rice raw has more copper, phosphorus, zinc, manganese, magnesium, vitamin B6, and vitamin B3.
- Wild rice raw's daily need coverage for copper is 48% higher.
- Wild rice raw contains 80 times less sodium than focaccia. Focaccia contains 561mg of sodium, while wild rice raw contains 7mg.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Wild rice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +61.2% |
| Contains more SeleniumSelenium | +467.9% |
| Contains more MagnesiumMagnesium | +785% |
| Contains more PotassiumPotassium | +274.6% |
| Contains more CopperCopper | +475.8% |
| Contains more ZincZinc | +348.1% |
| Contains more PhosphorusPhosphorus | +238.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +265.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73.2% |
| Contains more Vitamin B1Vitamin B1 | +308.7% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +45.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +66.5% |
| Contains more Vitamin B6Vitamin B6 | +246% |
| Contains more CholineCholine | +1106.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +630.6% |
| Contains more WaterWater | +491.6% |
| Contains more ProteinProtein | +68% |
| Contains more CarbsCarbs | +109.1% |
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +3466% |
| Contains more Poly. FatPolyunsaturated fat | +47% |
| Contains less Sat. FatSaturated fat | -82.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.091mg | 0.524mg | 48% |
| Phosphorus | 128mg | 433mg | 44% |
| Manganese | 0.364mg | 1.329mg | 42% |
| Zinc | 1.33mg | 5.96mg | 42% |
| Magnesium | 20mg | 177mg | 37% |
| Vitamin B1 | 0.47mg | 0.115mg | 30% |
| Selenium | 15.9µg | 2.8µg | 24% |
| Sodium | 561mg | 7mg | 24% |
| Vitamin B6 | 0.113mg | 0.391mg | 21% |
| Vitamin B3 | 3.67mg | 6.733mg | 19% |
| Fiber | 1.8g | 6.2g | 18% |
| Iron | 3.16mg | 1.96mg | 15% |
| Monounsaturated fat | 5.67g | 0.159g | 14% |
| Carbs | 35.82g | 74.9g | 13% |
| Protein | 8.77g | 14.73g | 12% |
| Folate | 138µg | 95µg | 11% |
| Fats | 7.89g | 1.08g | 10% |
| Potassium | 114mg | 427mg | 9% |
| Vitamin B5 | 0.645mg | 1.074mg | 9% |
| Choline | 2.9mg | 35mg | 6% |
| Calories | 249kcal | 357kcal | 5% |
| Vitamin E | 1.42mg | 0.82mg | 4% |
| Vitamin B2 | 0.301mg | 0.262mg | 3% |
| Vitamin K | 5.7µg | 1.9µg | 3% |
| Saturated fat | 0.877g | 0.156g | 3% |
| Polyunsaturated fat | 0.994g | 0.676g | 2% |
| Calcium | 35mg | 21mg | 1% |
| Net carbs | 34.02g | 68.7g | N/A |
| Sugar | 1.75g | 2.5g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
37%
Minerals Daily Need Coverage Score
48%
96%
Comparison summary
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 554mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 0.721g)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 0.75g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.