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  6. Focaccia vs. Winged bean

Focaccia vs. Winged bean — In-Depth Nutrition Comparison

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Important differences between Focaccia and Winged bean

  • Focaccia has more Folate, Selenium, Iron, Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B5, however, Winged bean has more Copper, and Potassium.
  • Winged bean's daily need coverage for Copper is 144% more.
  • Focaccia has 23 times more Selenium than Winged bean. Focaccia has 15.9µg of Selenium, while Winged bean has 0.7µg.
  • Winged bean is lower in Sodium.

The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Winged bean tuber, raw.

Infographic

Focaccia vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
4
:
6
Winged bean
Winged bean
Contains more Calcium +16.7%
Contains more Iron +58%
Contains more Phosphorus +184.4%
Contains more Selenium +2171.4%
Contains more Magnesium +20%
Contains more Potassium +414%
Contains less Sodium -93.8%
Contains more Copper +1423.1%
Contains more Manganese +46.2%
Equal in Zinc - 1.39
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +16.7%
Contains more Iron +58%
Contains more Phosphorus +184.4%
Contains more Selenium +2171.4%
Contains more Magnesium +20%
Contains more Potassium +414%
Contains less Sodium -93.8%
Contains more Copper +1423.1%
Contains more Manganese +46.2%
Equal in Zinc - 1.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
9
:
0
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin B1 +24%
Contains more Vitamin B2 +102%
Contains more Vitamin B3 +123.8%
Contains more Vitamin B5 +456%
Contains more Vitamin B6 +50.7%
Contains more Folate +626.3%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +24%
Contains more Vitamin B2 +102%
Contains more Vitamin B3 +123.8%
Contains more Vitamin B5 +456%
Contains more Vitamin B6 +50.7%
Contains more Folate +626.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
2
:
3
Winged bean
Winged bean
Contains more Fats +776.7%
Contains more Carbs +27.5%
Contains more Protein +32.3%
Contains more Water +25%
Contains more Other +24.2%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +776.7%
Contains more Carbs +27.5%
Contains more Protein +32.3%
Contains more Water +25%
Contains more Other +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +2323.1%
Contains more Polyunsaturated fat +471.3%
Contains less Saturated Fat -74.7%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +2323.1%
Contains more Polyunsaturated fat +471.3%
Contains less Saturated Fat -74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Focaccia Winged bean Opinion
Net carbs 34.02g 28.1g Focaccia
Protein 8.77g 11.6g Winged bean
Fats 7.89g 0.9g Focaccia
Carbs 35.82g 28.1g Focaccia
Calories 249kcal 148kcal Focaccia
Sugar 1.75g Winged bean
Fiber 1.8g Focaccia
Calcium 35mg 30mg Focaccia
Iron 3.16mg 2mg Focaccia
Magnesium 20mg 24mg Winged bean
Phosphorus 128mg 45mg Focaccia
Potassium 114mg 586mg Winged bean
Sodium 561mg 35mg Winged bean
Zinc 1.33mg 1.39mg Winged bean
Copper 0.091mg 1.386mg Winged bean
Manganese 0.364mg 0.532mg Winged bean
Selenium 15.9µg 0.7µg Focaccia
Vitamin A 2IU 0IU Focaccia
Vitamin E 1.42mg Focaccia
Vitamin B1 0.47mg 0.379mg Focaccia
Vitamin B2 0.301mg 0.149mg Focaccia
Vitamin B3 3.67mg 1.64mg Focaccia
Vitamin B5 0.645mg 0.116mg Focaccia
Vitamin B6 0.113mg 0.075mg Focaccia
Folate 138µg 19µg Focaccia
Vitamin K 5.7µg Focaccia
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 0.877g 0.222g Winged bean
Monounsaturated Fat 5.67g 0.234g Focaccia
Polyunsaturated fat 0.994g 0.174g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
17%
Winged bean
Minerals Daily Need Coverage Score
48%
Focaccia
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 526mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.655g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 31)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.5)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.