Focaccia vs. Yolk — In-Depth Nutrition Comparison
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How are focaccia and yolk different?
- Focaccia is richer in vitamin B1, while yolk is higher in choline, vitamin B12, selenium, vitamin B5, phosphorus, vitamin D, and vitamin A.
- Yolk covers your daily need for cholesterol, 362% more than focaccia.
- Focaccia contains 3 times more vitamin B1 than yolk. Focaccia contains 0.47mg of vitamin B1, while yolk contains 0.176mg.
- Focaccia is lower in saturated fat.
- Focaccia has a higher glycemic index (63) than yolk (0).
Focaccia, Italian flatbread, plain and Egg, yolk, raw, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +15.8% |
| Contains more CopperCopper | +18.2% |
| Contains more ManganeseManganese | +561.8% |
| Contains more CalciumCalcium | +268.6% |
| Contains more ZincZinc | +72.9% |
| Contains more PhosphorusPhosphorus | +204.7% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +252.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +167% |
| Contains more Vitamin B3Vitamin B3 | +15191.7% |
| Contains more Vitamin KVitamin K | +714.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +363.6% |
| Contains more Vitamin B6Vitamin B6 | +209.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +28182.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 2.9mg | 820.2mg | 149% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Selenium | 15.9µg | 56µg | 73% |
| Vitamin B5 | 0.645mg | 2.99mg | 47% |
| Vitamin A | 0µg | 381µg | 42% |
| Saturated fat | 0.877g | 9.551g | 39% |
| Phosphorus | 128mg | 390mg | 37% |
| Fats | 7.89g | 26.54g | 29% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin B1 | 0.47mg | 0.176mg | 25% |
| Vitamin B3 | 3.67mg | 0.024mg | 23% |
| Sodium | 561mg | 48mg | 22% |
| Polyunsaturated fat | 0.994g | 4.204g | 21% |
| Vitamin B6 | 0.113mg | 0.35mg | 18% |
| Vitamin B2 | 0.301mg | 0.528mg | 17% |
| Monounsaturated fat | 5.67g | 11.738g | 15% |
| Protein | 8.77g | 15.86g | 14% |
| Manganese | 0.364mg | 0.055mg | 13% |
| Carbs | 35.82g | 3.59g | 11% |
| Zinc | 1.33mg | 2.3mg | 9% |
| Calcium | 35mg | 129mg | 9% |
| Vitamin E | 1.42mg | 2.58mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Iron | 3.16mg | 2.73mg | 5% |
| Vitamin K | 5.7µg | 0.7µg | 4% |
| Calories | 249kcal | 322kcal | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Copper | 0.091mg | 0.077mg | 2% |
| Folate | 138µg | 146µg | 2% |
| Net carbs | 34.02g | 3.59g | N/A |
| Potassium | 114mg | 109mg | 0% |
| Sugar | 1.75g | 0.56g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +897.8% |
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +236.4% |
| Contains more WaterWater | +13.9% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +107% |
| Contains more Poly. FatPolyunsaturated fat | +322.9% |
