Foie gras vs. Beef Liver raw — In-Depth Nutrition Comparison
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What are the differences between foie gras and beef Liver raw?
- Beef Liver raw is richer than foie gras in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate.
- Beef Liver raw's daily need coverage for vitamin B12 is 2079% more.
- Foie gras has 12 times more saturated fat than beef Liver raw. While foie gras has 14.45g of saturated fat, beef Liver raw has only 1.233g.
We used Pate de foie gras, canned (goose liver pate), smoked and Beef, variety meats, and by-products, liver, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +1300% |
Contains more IronIron | +12.2% |
Contains more MagnesiumMagnesium | +38.5% |
Contains more PotassiumPotassium | +126.8% |
Contains more CopperCopper | +2338.8% |
Contains more ZincZinc | +334.8% |
Contains more PhosphorusPhosphorus | +93.5% |
Contains less SodiumSodium | -90.1% |
Contains more ManganeseManganese | +158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +53.8% |
Contains more Vitamin AVitamin A | +396.3% |
Contains more Vitamin B1Vitamin B1 | +114.8% |
Contains more Vitamin B2Vitamin B2 | +821.4% |
Contains more Vitamin B3Vitamin B3 | +424.9% |
Contains more Vitamin B5Vitamin B5 | +497.8% |
Contains more Vitamin B6Vitamin B6 | +1705% |
Contains more Vitamin B12Vitamin B12 | +530.9% |
Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 9.4µg | 59.3µg | 2079% |
Copper | 0.4mg | 9.755mg | 1039% |
Vitamin A | 1001µg | 4968µg | 441% |
Vitamin B2 | 0.299mg | 2.755mg | 189% |
Vitamin B5 | 1.2mg | 7.173mg | 119% |
Vitamin B6 | 0.06mg | 1.083mg | 79% |
Vitamin B3 | 2.51mg | 13.175mg | 67% |
Monounsaturated fat | 25.61g | 0.479g | 63% |
Fats | 43.84g | 3.63g | 62% |
Choline | 333.3mg | 61% | |
Saturated fat | 14.45g | 1.233g | 60% |
Folate | 60µg | 290µg | 58% |
Cholesterol | 150mg | 275mg | 42% |
Zinc | 0.92mg | 4mg | 28% |
Phosphorus | 200mg | 387mg | 27% |
Sodium | 697mg | 69mg | 27% |
Protein | 11.4g | 20.36g | 18% |
Calories | 462kcal | 135kcal | 16% |
Manganese | 0.12mg | 0.31mg | 8% |
Selenium | 44µg | 39.7µg | 8% |
Vitamin B1 | 0.088mg | 0.189mg | 8% |
Iron | 5.5mg | 4.9mg | 8% |
Calcium | 70mg | 5mg | 7% |
Vitamin D | 1.2µg | 6% | |
Vitamin D | 49IU | 6% | |
Potassium | 138mg | 313mg | 5% |
Vitamin E | 0.38mg | 3% | |
Polyunsaturated fat | 0.84g | 0.465g | 3% |
Vitamin K | 3.1µg | 3% | |
Vitamin C | 2mg | 1.3mg | 1% |
Magnesium | 13mg | 18mg | 1% |
Carbs | 4.67g | 3.89g | 0% |
Net carbs | 4.67g | 3.89g | N/A |
Trans fat | 0.17g | N/A | |
Tryptophan | 0.161mg | 0.263mg | 0% |
Threonine | 0.507mg | 0.869mg | 0% |
Isoleucine | 0.606mg | 0.967mg | 0% |
Leucine | 1.029mg | 1.91mg | 0% |
Lysine | 0.863mg | 1.607mg | 0% |
Methionine | 0.27mg | 0.543mg | 0% |
Phenylalanine | 0.567mg | 1.084mg | 0% |
Valine | 0.719mg | 1.26mg | 0% |
Histidine | 0.303mg | 0.629mg | 0% |
Omega-3 - ALA | 0.007g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Contains more FatsFats | +1107.7% |
Contains more CarbsCarbs | +20.1% |
Contains more OtherOther | +132.8% |
Contains more ProteinProtein | +78.6% |
Contains more WaterWater | +91.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Contains more Mono. FatMonounsaturated fat | +5246.6% |
Contains more Poly. FatPolyunsaturated fat | +80.6% |
Contains less Sat. FatSaturated fat | -91.5% |